Protein Foods list

<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxajL3x3EkvK8xUrU2BgMNo95cSLY8TuA3PuvkwlBZ2F1aKi2_-l5JE6HcXWGZw4ptikRVjwcSlzDuQv6Z2Yui5OV0rG9Hl5s-eT7VRRjFuc857dyBubTOAl4WdSOqoe5ZO-os7O_b4wyJ/s3516/20+Health+Benefits+of+Banana.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Check out these 20 health benefits of Banana that you might not known" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxajL3x3EkvK8xUrU2BgMNo95cSLY8TuA3PuvkwlBZ2F1aKi2_-l5JE6HcXWGZw4ptikRVjwcSlzDuQv6Z2Yui5OV0rG9Hl5s-eT7VRRjFuc857dyBubTOAl4WdSOqoe5ZO-os7O_b4wyJ/s3516/20+Health+Benefits+of+Banana.jpg" title="20 Health Benefits of Banana" width="680" /></a></div><br /><div style="text-align: center;">Check out these 20 health benefits of Banana that you might have not known.</div><div style="text-align: center;">#HealthBenefits #Fruits #BenefitsofBanana #Infographic</div></div>

20 Health Benefits of Banana

Check out these 20 health benefits of Banana that you might have not known. #HealthBenefits #Fruits #BenefitsofBanana #Infographic

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Besides vitamin D deficiency
 can cause some diseases, we are also should know that vitamin D 
toxicity also caused several health problems. Vitamin D is beneficial to
 health, such as preventing diabetes, bone disorders or muscle 
disturbances. However, excessive intake of vitamin D, it also can lead 
to health problems. It is based on a study from John Hopkins University 
shows that consume excess vitamin D will not gives any benefit to the 
body, in fact, can cause problems. The study published in the American 
Journal Of Medicine, which recommends that vitamin D should not be 
excessive, because it can increase the risk of cardiovascular disorders.</div>
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<img border="0" height="276" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1u7LSTzj64nY3MgVvU71-04u_lznsA1_tisQTSqUSTeJ5Abuv9rYlpdT5J_dr3iUI8GQBVuBBHDBHN4ymOSa7PuiBy2mSPA41h-gGfG2qEqF4irURZ1CXL7pdr1ncYvDSioTg5-frGCis/s1600/vitamin+D+overdose.jpg" width="320" /></div>
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<b>Can we overdose on vitamin D?</b></div>
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Consuming vitamin D as much as 10 times the recommended daily dose, for 
several months, can cause poisoning, which resulted in high levels of 
calcium in the blood. The first symptoms of vitamin D toxicity are loss 
of appetite, nausea and vomiting, followed by an incredible thirst, 
increased urination, weakness, anxiety and high blood pressure. Calcium 
can be deposited throughout the body, especially in the kidneys, which 
can cause permanent damage. Renal function is impaired, causing protein 
in the urine discarded and urea levels in the blood increase.</div>
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<b>Vitamin D Overdose Symptoms</b></div>
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Symptoms of vitamin D overdose can vary from mild to serious. Some of 
these symptoms for example nervousness, irritability, and emotional. 
While the physical signs that can arise include nausea, vomiting, loss 
of appetite, and weight loss. In addition, increased thirst and 
dehydration, as well as severe headaches can occur. Along with the 
development of symptoms, nerves and muscles begin to be affected, which 
causes itching in the skin, fatigue, and weakness.</div>
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A more serious concern due to the toxicity of vitamin D in the body are 
elevated levels of calcium in the blood and soft tissues (such as the 
lungs, heart, and kidney). At this point, bone pain or bone loss can 
occur. Symptoms can also affect the urinary tract, ranging from 
excessive urine production by the kidney stones, and even kidney 
failure. High blood pressure and increased risk of heart disease to be 
one of the feared condition occurs.</div>
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<b>Diagnosis of Vitamin D Overdose</b></div>
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An overdose of vitamin D are rare and only showed slight specific 
symptoms, making diagnosis difficult. If you are worried about 
experiencing vitamin D toxicity, consult with a physician or other 
health care related to examine and recommend treatment if necessary.</div>
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<b>Excess Vitamin D Increase Risk of Death</b></div>
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The researchers cautioned that, excess vitamin D levels in the blood 
increase the risk of death. Too much and too little vitamin D had the 
same result against body. A study conducted by researchers at the 
University of Copenhagen, Denmark, found the mortality rate increases to
 40% in people with vitamin D in the blood is very high. This study is 
based on tests of blood samples from 247 574 patients from Copenhagen 
General Practitioners Laboratory, as reported by Dailymail.</div>
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The results showed, when the blood contains less than 10 nanomoles 
(nmol) of vitamin D per liter of serum, the risk of death doubled to 
2.31 times higher than average. However, if the blood contains more than
 140 nmol of vitamin D per liter of serum, the risk of death rose 1.42 
times, or approximately 40% higher. While the lowest mortality rate if 
blood containing 50 nmol of vitamin D, according to a report in the 
Journal of Clinical Endocrinology and Metabolism.</div>
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Vitamin D is essential for the immune system, healthy bones and strong 
teeth, as well as the absorption of calcium. If a lack of vitamin D, you
 could be at risk for heart disease, type 2 diabetes, some types of 
cancer, autoimmune, and osteomalacia. Darshana Durup researchers from 
the Faculty of Health and Medical Sciences at the University of 
Copenhagen said, many studies have been conducted to determine the risk 
of vitamin D deficiency, however, proved too much vitamin D is also not 
good. So, if you want to take supplements of vitamin D to meet the daily
 needs, it is advisable to consult a doctor.</div>

Here Are The Danger Of Vitamin D Toxicity

Besides vitamin D deficiency can cause some diseases, we are also should know that vitamin D toxicity also caused several health problems...

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