Protein is vital to sustaining a healthy body. Every single cell, tissue, muscle and bone contains protein. These polypeptides are essential for providing bone and muscle strength, endurance and immunity. Also, just as important, protein is second to water as the most important thing for your body. As a vegetarian, making sure that you are getting enough protein in your diet is very important. So the real question is can vegetarians really get the same amount of protein as those you who eat meat? Well the answer is yes! In actuality more people take in more than they actually need. According to the RDA we should roughly take in .45 grams of protein per pound that we weigh.The key for vegetarians is in making sure that you look for the right vegetarian protein powder. It is essential for survival and its important that vegetarians get the right amount. Protein powders are a healthy and popular source of protein. When looking for a great powder its important to look at what its made from. Try to go for those that are all-natural protein powders, as those are the types that will reap the most benefits.
Overall the best choices are hemp, pea, and brown rice. Many health related concerns come along with whey, soy, and egg proteins so I recommend to steer clear from those. You want to put the best in your body because you expect the best from your body. The other important thing to look for is taste. Most powders are becoming less and less chalky tasting. Raw and organic protein powder is the best kind of available. It contains all essential amino acids and its the most digestible so you get your energy more quickly.
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