Protein Foods list

Acidic and Alkaline Food Chart

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiCjiLJFUmajoz8VOjthkPMPbc1V6a2jxrAOMNXdaRhdsBIeDAIS6kGpibsE6XaL-zETsi8-uq-AciO-lE19z8mfo8uIRbT7VFBf-U9hyN0cQnrytKNcLwA5Pl_jmyE1CqSkrwzErnAlAK/s1600/acid+and+alkaline+food+chart.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Check out this pH chart to keep a track of your pH levels and eat a balanced diet." border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiCjiLJFUmajoz8VOjthkPMPbc1V6a2jxrAOMNXdaRhdsBIeDAIS6kGpibsE6XaL-zETsi8-uq-AciO-lE19z8mfo8uIRbT7VFBf-U9hyN0cQnrytKNcLwA5Pl_jmyE1CqSkrwzErnAlAK/s1600/acid+and+alkaline+food+chart.gif" title="Acidic and Alkaline Food Chart" /></a></div>
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Check out this <b>pH chart</b> to keep a track of your pH levels and try to keep your bodies pH as alkaline as possible by having a <b>balanced diet</b>. Research shows that alkaline state doesn’t support growth of bacteria, virus or cancer cells in the body. </div>
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#BalancedDiet #FoodChart #HealthyFood #Infographics #pHChart</div>
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<span style="font-size: x-small;">via: truecancerfacts.com</span></div>
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Acidic and Alkaline Food Chart

Check out this pH chart to keep a track of your pH levels and try to keep your bodies pH as alkaline as possible by having a balanced d...

6:58 PM

10 Snacks Under 200 Calories with Silk

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqymW7Mv8BtGKunzrRKP0objWB90s_6iq6N_9JLiosStKtUFQc-2wPUsai9vPy7Am8M39Y4MFfh2z8R_2BUh-x5LwzQriErTYFZoQ5q8hHuAoRX49BBG7owbYdbkkYmfJTKGoC-RKSkeql/s1997/10+Snacks+Under+200+Calories.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Check out these 10 afternoon snacks options under 200 calories with silk" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqymW7Mv8BtGKunzrRKP0objWB90s_6iq6N_9JLiosStKtUFQc-2wPUsai9vPy7Am8M39Y4MFfh2z8R_2BUh-x5LwzQriErTYFZoQ5q8hHuAoRX49BBG7owbYdbkkYmfJTKGoC-RKSkeql/s1997/10+Snacks+Under+200+Calories.jpg" title="10 Snacks Under 200 Calories with Silk" /></a></div>
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Check out these 10 afternoon snacks options under 200 calories with silk.</div>
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#HealthySnacks #LowCalorieFood #SnacksUnder200Calories</div>
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via: skinnymom.com</div>
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10 Snacks Under 200 Calories with Silk

Check out these 10 afternoon snacks options under 200 calories with silk. #HealthySnacks #LowCalorieFood #SnacksUnder200Calories via...

1:33 AM

15 Superfoods For Weight Loss

15 Superfoods For Weight Loss

Check out these 15 super foods that promote weight loss. #WeightLoss #Superfoods #HealthyFood

7:24 AM

A Handy Chart for Perfect Salad Pairing

<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxrQvmmg9iNE-lw49zOCEl8yKCWQ0w4KlSPQac02f01L_kBTarxeL8epyLn-JRPgN8w20hWeI-_MfWOVwwWcevIky64inAZpibB_DZvNF8b3vX8cJL1f8f5nNT0Wm8HjPN46o5gOQLZAgg/s2132/chart+for+perfect+salad.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Check out this handy salad chart to get a perfect salad pairing every single time." border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxrQvmmg9iNE-lw49zOCEl8yKCWQ0w4KlSPQac02f01L_kBTarxeL8epyLn-JRPgN8w20hWeI-_MfWOVwwWcevIky64inAZpibB_DZvNF8b3vX8cJL1f8f5nNT0Wm8HjPN46o5gOQLZAgg/s2132/chart+for+perfect+salad.jpg" title="A handy salad chart with 16 salad recipes" /></a></div><br />Check out this handy salad chart with 16 salad recipes to get a perfect salad pairing every single time.<br /><br /><div style="text-align: center;"><span style="font-size: x-small;"><i>Photos courtesy of Getty Images. Infographic by Kate Bratskeir.</i></span></div></div>

A Handy Chart for Perfect Salad Pairing

Check out this handy salad chart with 16 salad recipes to get a perfect salad pairing every single time. Photos courtesy of Getty Images. In...

1:59 AM

Vitamin B12 Benefits

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Vitamin B12 is commonly known as "anti-stress" vitamin, and is still a 
vitamin B-complex group. Vitamin B12 is also known as water-soluble 
vitamins and contains a substance which is called by cobalt so often 
called cobalamin. Because cobalamin is one of the compilers of the 
vitamin B complex, therefore it is very important to know the benefits 
and functions to maximize the consumption of vitamin B12. As with other 
vitamins, vitamin B12 are both in natural foods or in vitamin 
supplements. Together with other B vitamins, vitamin B12 can help the 
body to stay healthy.</div>
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<img border="0" height="184" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj28bDR9-TNMXOy9FSYPTLBIEcOV98wbCzTwdqcI2-zyQt31cxS4cZNijrP_tZQF77KDQmcdkqXGepgEVXXfGocBBTsj7DSD9wBYnUx6GgyqABH99YWoMlfIi0BFL_gS2PjEwB_1Gl7x3vI/s1600/Vitamin+B12+benefits.jpg" width="320" /></div>
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Vitamin B12 is one of the essential nutrients that can be found 
naturally in meat, seafood, milk, and various other products that have 
been fortified with B12. The elderly and people with certain health 
problems, may not be able to absorb vitamin B12 properly. To overcome 
this, the doctor will probably give you an injection of vitamin B12 to 
prevent deficiency. In addition, vitamin B12 injections are often given 
to increase energy.</div>
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Strict vegetarians, heavy drinkers, smokers, pregnant and lactating 
women, and the elderly usually require more vitamin B12. For that, it is
 usually advised to take supplements of this vitamin. But sometimes our 
bodies, especially our digestive system, is not able to absorb this 
vitamin well. This can happen if someone has disorders such as 
pernicious anemia, celiac disease, Crohn's disease, the growth of 
bacteria in the small intestine, or parasites. People suffering from 
this condition may also require vitamin B12 in supplement form.<br />
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Vitamin B12 deficiency
 can cause symptoms such as anemia, fatigue, body weakness, 
constipation, loss of appetite, significant weight loss, depression, 
difficulty remembering, mouth pain, asthma, vision problems etc. 
However, vitamin B12 deficiency is usually rare, because the liver 
stores of vitamin B12 reserves sufficient to last several years.</div>
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Vitamin B12 benefits</h3>
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Vitamin B12 is an essential nutrient for brain function, heart function,
 and overall body health. Vitamin B12 helps the formation of red blood 
cells and DNA synthesis. Vitamin B12 also can help reduce levels of 
homocysteine, an amino acid which can cause heart disease, osteoporosis,
 depression, and dementia when there are excessive amounts in the body.<br />
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If you are experiencing a shortage (deficiency) of vitamin B12 in a 
short time, then you may experience some of the symptoms below as 
feeling very tired, low blood pressure, muscle weakness, and decreased 
mental function.<br />
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If the deficiency of vitamin B12 occurs in the long term, it can cause 
mood disorders, hallucinations, increased levels of homocysteine, a 
variety of symptoms that mimic Alzheimer's disease, such as memory loss 
and difficulty concentrating.</div>
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Below you can read important vitamin B12 benefits for our body</div>
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<b>Metabolism</b><br />
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Apparently, vitamin B12 also plays a role in the metabolism of the human
 body. Vitamin B12 plays a role in normalizing the function of the 
nerves and the brain, in addition to the formation of red blood cells in
 the body. Vitamin B12 plays a role in metabolism is the metabolism of 
the body's cells. As well as the synthesis and regulation of energy 
metabolism into fatty acids contained in the body. Precisely on the 
human body, vitamin B12 helps metabolism depends on coenzyme A (CoA) 
which helps in the metabolism of propionate and certain substances in 
the amino acid turns it into succinyl CoA. Then passes through the 
citric acid cycle. If the deficiency of vitamin B12 can lead to mental 
retardation or other metabolic disorders.</div>
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<b>DNA</b><br />
In the manufacture of DNA and RNA, vitamin B12 plays an important role 
here. Vitamin B12 coordinate with vitamin B9 or folate create red blood 
cells while also iron in order to function properly in the body. Folate 
and B12 is coordinated to produce S-adenosylmethionine (SAMe) one 
compound that plays a role in regulating the body's immunity. When DNA 
synthesis poor body is not made up of folate with the help of vitamin 
B12 and megaloblastosis pernicious anemia. Known to lead to 
abnormalities in vitamin B12 deficiency syndrome. Where vitamin B12 
depends on the enzyme methylmalonyl coenzyme A and 
5-methyltetrahydrofolate-homocysteine methyltransferase (MTR). </div>
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<b>Anemia</b><br />
This type of anemia is pernicious anemia, especially when the body of 
the stomach cells are not able to make intrinsic factor. Without 
intrinsic factor, vitamin B12 which has entered into the body can not be
 absorbed properly and wasted. Anemia is characterized by symptoms of 
pale skin, fatigue, weight loss, fever, diarrhea, tingling in hands and 
feet, confusion, loss of balance of the body, loss of memory, and 
moodiness themselves. Vitamin B12 should continue to be given to 
patients with pernicious anemia and also takes care of the doctor more.</div>
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<b>Heart Disease</b><br />
Vitamin B12 deficiency, it can lead to heart disease. The high amino 
acid homocysteine resulted in the development of coronary heart disease 
1.7 times higher. It is also 2.5 times higher stroke than people who 
consume vitamin B12. Vitamin B12 helps lower homocysteine levels. But 
still ask the doctor for your heart health.</div>
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<b>Protecting the Nervous System</b><br />
Vitamin B12 deficiency can cause damage to the myelin sheath that 
protects the nerves in the body. When myelin is damaged, the nerves, too
 distracted. Therefore, vitamin B12 deficiency can damage the nervous 
system of the spine. Another result is pain in the nerves, nerve 
disorders and dementia until permanent. Even Alzheimer's disease also 
occurs in those who have this nervous breakdown. To that end, the 
consumption of vitamin B12 may protect and care for the myelin sheath of
 nerve better and avoid nerve disorders.</div>
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<b>Breast Cancer</b><br />
There is no specific evidence indicating vitamin B12 can prevent breast 
cancer. However, women who take vitamins B12, was able to reduce a 
person affected by breast cancer. Because Vitamin B12 is coordinated 
with folate lowers the risk of breast cancer. Not to mention the fact 
carrying when women experience menopause in which the deficiency of 
vitamin B12 and folate lead to more susceptible to breast cancer.</div>
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<b>Eye Health</b><br />
The latest facts stated by take vitamins B12, folate, and vitamin B6 at 
doses high enough to prevent a person develops AMD. What is the AMD? AMD
 is one of the eye diseases that can lead a person to lose his eyesight.</div>
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<b>Hair Health</b><br />
Hair loss affects men and women today, that caused by a deficiency of 
vitamin B12. With lots of vitamin B12 consumption, can prevent from 
premature aging characterized by hair loss. Although hair loss is not 
entirely due to a lack of vitamin B12. It could be due to excessive drug
 use, use of the wrong shampoo can also lead to hair damage.</div>

Vitamin B12 Benefits

Vitamin B12 is commonly known as "anti-stress" vitamin, and is still a vitamin B-complex group. Vitamin B12 is also known as wat...

3:00 AM

Vitamin B Deficiency Lead To Several Health Problems

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 The B vitamins play an important role in the metabolism in 
the body, especially in terms of energy release during the move. That is
 why, vitamin B deficiency lead to several health problems and even give
 the effect of a birth defect. Vitamin B complex is composed of several 
vitamins, namely vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin 
B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6 (pyridoxal), 
vitamin B7 (biotin), vitamin B9 (folate) and vitamin B12 (cobalamin).<br />
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The vitamin group, has a water-soluble nature (except B12), that will be
 issued by the body if excess. So our bodies are in need of food every 
day. Vitamin B can be obtained from various types of food, animal and 
vegetable. So the group is very risky vegetarian diet deficient in 
vitamin B complex. So this diet group, may have to take it from 
supplements, but you should ask your doctor first.</div>
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<ul>
<li style="text-align: justify;"><b>Thiamin:</b> Lack of vitamin B1 
(also known as thiamine), will make a loss of appetite, indigestion, 
constipation, muscle weakness, slow pulse rate, depression and 
irritability. Symptoms of thiamine deficiency include insomnia too. </li>
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<li style="text-align: justify;"><b>Riboflavin:</b> Vitamin B2 also 
known as riboflavin. Vitamin B2 deficiency symptoms generally include 
red eyes, a burning sensation in the eyes, and itching. People who are 
deficient in vitamin B types, also can become overly sensitive to light.
 Symptoms of vitamin B2 deficiency is also associated with skin 
problems, including cracked skin, skin wrinkles easily, pain around the 
lips and oily skin. Dull hair and cataracts are also symptoms of vitamin
 B2 deficiency that may arise.</li>
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<li style="text-align: justify;"><b>Niacin:</b> The symptoms caused by a
 deficiency of vitamin B3 (niacin), it can be easy to make the body 
lethargic, poor appetite, headaches. Some people may easily become 
forgetful as a result of niacin deficiency, or also affected by 
digestive problems, gastrointestinal problems and dermatitis. </li>
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<li style="text-align: justify;"><b>Pantothenic Acid:</b> The symptoms 
caused by vitamin deficiency include numbness and fatigue. Then with 
more severe conditions may cause symptoms such as vomiting and 
diarrhea. </li>
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<li style="text-align: justify;"><b>Pyridoxine:</b> Disorders associated
 with anemia and malaise are symptoms that occur as a result of a 
deficiency of vitamin B6 or pyridoxamine. Deficiency of this vitamin can
 also be accompanied by insomnia, irritability, nervous easily, and 
convulsions.</li>
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<li style="text-align: justify;"><b>Biotin:</b> Vitamin B7 or biotin, 
associated with healthy hair, vitamin B deficiency can cause a type of 
hair problems. Common symptoms that may be considered include hair loss,
 dry hair and rough, and dull hair. Skin disorders can also cause skin 
disease eczema. </li>
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<li style="text-align: justify;"><b>Folic Acid:</b> One of the most 
severe effects of deficiency of vitamin B9 or folic acid is in pregnant 
women. This type of vitamin B deficiency can result in children born 
with defects and premature births. In addition to this, folic acid 
deficiency can lead to weight loss, poor appetite, sore tongue, anemia, 
irritability, and rapid heartbeat or irregular.</li>
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<li style="text-align: justify;"><b>Cobalamin:</b> People who have 
problems such as lack of concentration, depression and sleep disorders, 
perhaps as a result of deficiency of vitamin B12, which is also known as
 cobalamin. </li>
</ul>
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The symptoms of vitamin B deficiency mentioned above can also be caused 
by some other medical conditions and are not necessarily caused by a 
deficiency of vitamin B. Be wise to consult your doctor before taking 
vitamin supplements.</div>

Vitamin B Deficiency Lead To Several Health Problems

The B vitamins play an important role in the metabolism in the body, especially in terms of energy release during the move. That is why,...

2:00 AM