Protein Foods list

Healthy Juices

Healthy Juices

11:22 PM

Vegetarian Protein Powder

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhH3WJJbE_JZc8_0SnChLIahcxP8Rnz95ue0Mv8T57TKRlW_enBgZhhixocMAbsahW1K8Pc6yj9kLOoPoaakXoVsR_boqOGagG2TlNQYcQxnnfMwnefyRV1gko_xRyL9sXpYlyrtXd0Gzc/s1600/Vegetarian+Protein+Powder.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhH3WJJbE_JZc8_0SnChLIahcxP8Rnz95ue0Mv8T57TKRlW_enBgZhhixocMAbsahW1K8Pc6yj9kLOoPoaakXoVsR_boqOGagG2TlNQYcQxnnfMwnefyRV1gko_xRyL9sXpYlyrtXd0Gzc/s1600/Vegetarian+Protein+Powder.png" /></a>Protein is vital to sustaining a healthy body. Every single cell, tissue, muscle and bone contains protein. These polypeptides are essential for providing bone and muscle strength, endurance and immunity. Also, just as important, protein is second to water as the most important thing for your body. As a vegetarian, making sure that you are getting enough protein in your diet is very important. So the real question is can vegetarians really get the same amount of protein as those you who eat meat? Well the answer is yes! In actuality more people take in more than they actually need. According to the RDA we should roughly take in .45 grams of protein per pound that we weigh.<br /><br />The key for vegetarians is in making sure that you look for the right vegetarian protein powder. It is essential for survival and its important that vegetarians get the right amount. Protein powders are a healthy and popular source of protein. When looking for a great powder its important to look at what its made from. Try to go for those that are all-natural protein powders, as those are the types that will reap the most benefits.<br /><br />Overall the best choices are hemp, pea, and brown rice. Many health related concerns come along with whey, soy, and egg proteins so I recommend to steer clear from those. You want to put the best in your body because you expect the best from your body. The other important thing to look for is taste. Most powders are becoming less and less chalky tasting. Raw and organic protein powder is the best kind of available. It contains all essential amino acids and its the most digestible so you get your energy more quickly.<br /><br />Article Source: http://EzineArticles.com/<br /></div>
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Vegetarian Protein Powder

Protein is vital to sustaining a healthy body. Every single cell, tissue, muscle and bone contains protein. These polypeptides are essentia...

5:03 AM

Vegetarian Protein Diet

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFr4uDVkboXkaK62tF01MGF_Byz5eEDzIvHk3SBaxTcmBlSiu5JRAKwUn6pCLGXO8nq65yWs2wAMEUHTRDh3jSuSHEKGRpZ9d6_WDmF0qmhV_BWXLAFB1AkLLBFGZ-MR4LOyYVDgM4W8I/s1600/Vegetarian+Protein+Diet.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="160" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFr4uDVkboXkaK62tF01MGF_Byz5eEDzIvHk3SBaxTcmBlSiu5JRAKwUn6pCLGXO8nq65yWs2wAMEUHTRDh3jSuSHEKGRpZ9d6_WDmF0qmhV_BWXLAFB1AkLLBFGZ-MR4LOyYVDgM4W8I/s1600/Vegetarian+Protein+Diet.jpg" width="320" /></a>Why partake of a high protein vegetarian diet? This is often the question and argument presented by people 
misinformed by many years of faulty education regarding a vegetarian 
lifestyle. Before we answer that, I think the bigger question would be 
how much is a person's daily requirement of protein?It is all dependent on one's weight and height if one wishes to be specific about it, but the average daily need ranges from 50 to 65 grams per day. A high protein diet is not necessarily a healthy one. It's a common misconception that a vegetarian diet is deficient in protein and we hear this even amongst doctors and supposedly health professionals. Time and time again this has been disputed.<br /><br />A hundred grams of beef would give 36.12 grams of protein while the nearest plant source to that amount would be pumpkin seeds at a whopping 32.97 grams per 100 grams protein. Realistically speaking however nobody really consumes pumpkin seeds daily right? OK how about with a 100 grams of peanut butter one can get 25.09 grams of protein. Believe it or not plants are also sources of protein. So do we really have to be worried about protein deficiency with a vegetarian protein diet? Not really especially if you're living in a first world country.<br /><br />There may be a slight challenge of balance for those living in developing countries hence a need for a vegetarian protein diet. A study done Young VR, entitled "Soy Protein in Relation to Human Protein and Amino acid Nutrition" concluded that well-processed soy-protein isolates and soy-protein concentrates can serve as the major, or even sole, source of protein intake and that their protein value is essentially equivalent to that of food proteins of animal origin.<br /><br />It's all about eating a balanced diet, ladies and gentlemen, in as much as you also need to include into the equation the carbohydrates and fats. There are other benefits of protein derived from non animal sources. A study done by Washburn S. entitled "Effect of Soy Protein Supplementation on Serum Lipoproteins, Blood pressure, and Menopausal symptoms in Perimenopausal women" explains that soy protein showed significant improvements in lipid and lipoprotein levels, blood pressure, and perceived severity of vasomotor symptoms.<br /><br />It is all about embracing healthy meal ideas from various cultures of the world to give that variety in your vegetarian meals. Take for example soy beans, you can use them in various shapes and forms to create delicious high protein vegetarian and vegan recipes such as soybean hummus, baked koftas, soy pancakes, bean curry, sprout stirfry, soups and refreshing soy drinks just to name a few.<br /><br />The meat industry is filled with controversy as to the inhumane methods employed in the slaughter of animals as well as the bad side effects of a cholesterol diet. People don't consume meat for its protein. It takes 350 liters of water to produce a bag of potato chips but to produce a pound of beef it necessitates 10,000 liters. By consuming a vegetarian protein diet, you not only receive the expected daily requirements, you improve your health and the health of our planet.<br /><br />Article Source: http://EzineArticles.com/<br /></div>

Vegetarian Protein Diet

Why partake of a high protein vegetarian diet? This is often the question and argument presented by people misinformed by many years of fa...

5:01 AM

7 Side Effects Of Soda

7 Side Effects Of Soda

2:11 AM

Anti Cancer Fruits

Anti Cancer Fruits

2:11 AM

Benefits of Banana

Benefits of Banana

2:11 AM

25 Healthy Snacks

25 Healthy Snacks

5:52 PM

Fruit chart comparing calories, fat, carbs, and protein

Fruit chart comparing calories, fat, carbs, and protein

8:14 PM

Zero Calorie Foods

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVkVppeAe_nAyeaUxMJ_DRgTzUA5hbz1JQCr-0rKBnqBvVtWiGX92KN70llO9JdC_UceVXKCSng6OPIyW0PFWYw30hJ2Ua8NbdwtAwtk-r90EJZMV_GX4h4Lss2x4Lujspz5QpdbMUxCsT/s9000/Zero-Caliorie-Foods.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Zero calorie, Negative calorie foods" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVkVppeAe_nAyeaUxMJ_DRgTzUA5hbz1JQCr-0rKBnqBvVtWiGX92KN70llO9JdC_UceVXKCSng6OPIyW0PFWYw30hJ2Ua8NbdwtAwtk-r90EJZMV_GX4h4Lss2x4Lujspz5QpdbMUxCsT/s9000/Zero-Caliorie-Foods.jpg" title="Zero / Negative calorie foods" /></a></div>
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Check out this list of Zero / No calorie foods which requires more amount of energy to be digested than they can contribute. </div>
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Zero Calorie Foods

Check out this list of Zero / No calorie foods which requires more amount of energy to be digested than they can contribute.

8:10 PM

List Of Foods High In Fiber Are Easily Obtained

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For those of you who want to facilitate digestion, you should see a list
 of foods high in fiber content below. Dietary fiber is the part of the 
plant that can be consumed and is composed of carbohydrates which have 
properties resistant to digestion and absorption in the human small 
intestine and undergo partial or complete fermentation in the large 
intestine.</div>
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<a href="http://proteinfoodslist.blogspot.com/" target="_blank"><i><img alt="http://proteinfoodslist.blogspot.com/ " border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNpK6AkzBqGQLldFyHFxy_mlUr61hfdSe2LT5BD8C72mhgj94-lbanIGrXPrXOafLWfugWkMWod3c0Zwe_nmOLbxWrtkfRgbm6Z9dZwSnPj4u5G7NlmbMvPli-Ru-2jjhuHzzCeSOLL5Ms/s320/dietaryfiberfoods.jpg" width="320" /></i></a> </div>
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Fiber contains no nutritional value because it can not be absorbed by 
the body. So what exactly fiber function? The main function of fiber is 
to help expedite the process of digestion in the intestines. If the food
 consumed does not contain fiber, it will be difficult to be digested by
 the body. So even though fiber has no nutritional value, but it is very
 beneficial for the body. </div>
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Fibrous foods, very well taken by the body in amounts as needed, because
 of great benefit, especially in the digestion. In addition, high fiber 
foods also have a lot of health benefits such as, help lower cholesterol
 and prevent coronary heart disease, prevent colon cancer, help you lose
 weight, keep blood sugar levels remain stable and many others. </div>
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Below are, DRI fiber taken from www.iom.edu (click to enlarge)<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMujiGf5MMOX5qzDLN70rRfTExaUutTqngaZLHcho6PxtV5dxLXU2zEtHhKEJFZT6XIyiw4qGMkoG937WHnSFCErnncTSirp47tYjKnB5oaeJ5E6Q-SYKGZccTcuOk5ObztE-UMyF6Hx6v/s1600/DRI+fiber.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="395" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMujiGf5MMOX5qzDLN70rRfTExaUutTqngaZLHcho6PxtV5dxLXU2zEtHhKEJFZT6XIyiw4qGMkoG937WHnSFCErnncTSirp47tYjKnB5oaeJ5E6Q-SYKGZccTcuOk5ObztE-UMyF6Hx6v/s640/DRI+fiber.jpg" width="640" /></a></div>
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<h3>
20 high fiber foods list</h3>
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<li><b>Oatmeal:</b> Oatmeal contains beta glucan, which is a special 
type of fiber that has a cholesterol lowering effect is very strong, and
 can also improve immune system function. Oatmeal is a good mix of 
soluble fiber and insoluble fiber. Soluble fiber is a type of fiber that
 lowers blood cholesterol. While insoluble fiber can help keep digestion
 running smoothly.</li>
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<li><b>Papaya:</b> Eating papaya can expedite the process of removing 
metabolic waste or avoid constipation. Enzyme Papain can also break down
 foods containing proteins to form various compounds are amino acids 
that removes unwanted substances formation due to incomplete digestion.</li>
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<li><b>Berry:</b> Fruit is a good source of fiber. According to 
nutrition experts, raspberries, blackberries and elderberries are the 
best sources of dietary fiber, with 8 to 10 g of fiber per 1 cup 
serving.</li>
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<li><b>Green leafy vegetables:</b> Green leafy vegetables are the food 
sources rich in iron, beta-carotene and fiber. According to 
nutritionists, green vegetables such as spinach, turnip greens, and beet
 greens, are the best sources of fiber. One cup serving contains 4 to 5 g
 of fiber.</li>
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<li><b>Corn:</b> Corn contains many antioxidants. About half a cup of 
corn kernels, contains 2 grams of fiber. Popcorn (without salt or 
seasoning) is also a source of food fiber, with about 3.5 grams of fiber
 per three-cup serving.</li>
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<li><b>Avocado: </b>Avocado green has benefits for overcome anemia, 
beauty therapy and help regeneration of red blood cells. This type of 
fruit also contain lots of fiber (2.2 grams per 100 grams) that can be 
used to smooth the digestive tract and prevents constipation.</li>
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<li><b>Edamame:</b> Edamame is a kind of large green soybean seed. Half a
 cup of edamame can contain up to 11 grams of protein and 9 grams of 
fiber, depending on the brand of the product.</li>
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<li><b>Brown rice:</b> This is one type of rice that has a variety of 
vitamins, especially vitamin B and E. Benefits of brown rice is very 
good for maintaining health and cure various diseases. This is because 
brown rice is rich and high mineral content. In addition, brown rice 
also contains a variety of substances such as phenolics which is a 
powerful antioxidant, selenium, etc.. Brown rice has a high fiber 
content so that it can cope with indigestion and constipation.</li>
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<li><b>Pears:</b> Like most fruits with edible skin, pears are the fruit
 of the most nutritious and fiber-rich skin when they are consumed in 
their entirety. A pear contains about 5.5 grams of fiber.</li>
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<li><b>Broccoli:</b> We all know that broccoli is good for health. 
Broccoli may prevent cancer and also contain a lot of fiber. You will 
get about 5.1 grams in a cup of boiled broccoli.</li>
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<li><b>Apple:</b> As well as pears, apple is a fruit that should be 
eaten with the skin. Because that's where, nutrients from the stored 
apples. A regular size apple contains about 4.4 grams of fiber.</li>
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<li><b>Red guava:</b> Red guava suitable for therapeutic healing 
diabetes mellitus, because it is low calorie and glucose. Red guava can 
also be used to treat infections, lowering cholesterol levels, as an 
antioxidant and anticancer, overcoming cancer, overcoming thrush, 
launched the digestive tract, preventing constipation and cleanse the 
blood. Red guava contains vitamin A, vitamin C, potassium, phosphorus, 
and magnesium. In addition, red guava contain high fiber content of 7.3 
grams per 100 grams.</li>
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<li><b>Tomatoes:</b> Tomatoes are high in fiber include fruits grading 
4.2 grams per 100 grams of material. Known as lycopene tomato (tomato 
red dye) that is able to prevent prostate cancer.</li>
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<li><b>Pineapple:</b> Content of nutrients and phytochemicals in 
pineapple include vitamin A, vitamin C, manganese, calcium, magnesium, 
and pectin. In addition, pineapples also contain fiber grading 1 gram 
per 100 grams.</li>
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<li><b>Mango:</b> Mangoes contain as much as 1.6 grams of fiber per 100 
grams. Additionally, mangoes contain vitamin A, pectin, and fructose. 
Nutrient content in mango beneficial to strengthen the body's tissues, 
increase endurance, reduce dehydration, launched the digestive tract and
 prevents constipation.</li>
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<li><b>Peas:</b> Peas are processed into various types of food of any 
kind are a delicious source of fiber, versatile, and inexpensive. One 
cup of peas can contain about 16.3 grams of fiber, and a cup of frozen 
peas contains about 8.8 grams after cooking.</li>
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<li><b>Almonds:</b> Almond and almost all other nuts are an excellent 
source of fiber, packed with healthy fats, and proteins. But the number 
of calories of almonds is high enough to not be too much in taking them.</li>
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<li><b>Haricot beans:</b> Besides rich in fiber, protein, and iron, 
haricot beans (also known as common bean,string bean,field bean, 
flageolet bean, French bean, garden bean, pop bean,or snap bean) is also
 one of the best sources of potassium nutrition. About 1 cup will cover 
25 percent of the daily requirement for nutrients that fight 
hypertension.</li>
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<li><b>Black beans:</b> Black beans contains 15 grams of fiber per cup, 
and about 15 grams of protein. Dark color of the peanuts, showed a high 
content of flavonoids. Flavonoids have powerful antioxidant properties. 
When adding nuts and other foods high in fiber to the daily diet, be 
sure to drink more water.</li>
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<li><b>Bread and whole wheat pasta:</b> Wheat maintains that nutrients 
and rich in fiber, so the diet include whole wheat bread in the daily 
diet is a smart choice. Whole wheat pasta is a great alternative 
fiber-rich foods.</li>
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List Of Foods High In Fiber Are Easily Obtained

For those of you who want to facilitate digestion, you should see a list of foods high in fiber content below. Dietary fiber is the part o...

10:41 PM

Surprising Facts About Avocado: Calories and Fattening

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Many people believe the myth about avocados are fattening, avocado 
calories indeed quite high. As we know, if you consume more calories 
than you burn, then you will gain weight. Avocado during this time 
"accused" as a fruit that can make fat, it turns out, this fruit 
actually help you who want to get rid of abdominal fat. In addition to 
fat (healthy fats and beneficial belonging to the body), avocado also 
contain phytonutrients compounds. Compounds capable of fighting 
phytonutrients abdominal fat and shrinkage and make it flat.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiI8JxM3voks8Ws-xtGNd7yX2cHO8K5-fjsdTqpKqYobg2WRggmLU3udh-SiFSo3QV1YHAQiKAVjgNu7xCzK6cHR1ShdJ3if8rJ19NVFGwUdLnPWsyDTjfgVVjNNz4lIKM7yHQOiDb1AkXO/s1600/avocadocalories.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="avocado calories" border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiI8JxM3voks8Ws-xtGNd7yX2cHO8K5-fjsdTqpKqYobg2WRggmLU3udh-SiFSo3QV1YHAQiKAVjgNu7xCzK6cHR1ShdJ3if8rJ19NVFGwUdLnPWsyDTjfgVVjNNz4lIKM7yHQOiDb1AkXO/s200/avocadocalories.jpg" width="183" /></a></div>
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When eating avocado, the fruit will supply the fat-burning hormones in 
your body that will help you lose belly fat. avocado fiber content also 
always kept full for longer and capable of controlling appetite. 
Scientists suspect that the unsaturated fat contained in avocado can 
increase delay hunger hormone called leptin. This hormone can stimulate 
the brain to stop eating.</div>
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Avocados can actually be used as a good alternative dessert because it 
tastes sweet and tender texture. The fruit is also a good material to 
make other desserts, as it can be used as a snack that is naturally 
creamy without dairy products and sugar added other additives. Sliced 
avocado can be added to salads, eggs, sandwiches, sushi, and burgers.</div>
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And even, avocado is one of healthiest foods in the world, you can read at <i>avocado nutrition</i>
 post. Like what we have mentioned above, avocado are high in calories. 
Calories in all average varieties every 100 gr is 160 calories, but 
there is a difference on each type of it. You can check calories list 
below.</div>
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<h3>
Avocado calories in each types</h3>
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<ul>
<li><i>Calories in 100 gr of fresh Californian avocado, contain 167 calories</i></li>
<li><i>Calories in 100 gr of fresh Florida avocado, contain 120 calories</i></li>
<li><i>Calories in 100 gr of avocado oils, contain 884 calories</i></li>
<li><i>Calories in 1 serving of Avocado Ranch Dressing, contain 130 calories</i></li>
</ul>
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The study, conducted by cardiologists in Queensland, Australia, found 
that the consumption of avocado (1 piece per day) can substitute low-fat
 diet to lower cholesterol. The study was conducted by comparing women 
who were given a diet high in carbohydrates but low in fat with other 
women who were given a diet high in avocado for 3 weeks. Avocado eaten 
or smeared on bread or crackers.</div>
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The results showed cholesterol dropped an average of 4.9 percent in the 
first group and 8.2 percent in the second group. Low-fat diet did not 
reduce levels of LDL cholesterol and HDL cholesterol levels even lower 
to 14 percent. This is especially true at a very low fat diet. 
Conversely, eating avocado can lower LDL cholesterol.</div>

Surprising Facts About Avocado: Calories and Fattening

Many people believe the myth about avocados are fattening, avocado calories indeed quite high. As we know, if you consume more calories t...

10:57 PM

Salmon Nutrition

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Salmon contains Omega 3 fatty acids are highest than any other fish. The
 other salmon nutrition that very important for us such as Vitamin A and
 amino acids are highly efficient in stimulating brain activity and make
 your memory function optimally. Salmon also contains iodine which acts 
assist in the formation of nerve cells and maintaining mental health. 
And in fact, sufficient iodine intake can help stabilize mood.</div>
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Consume salmon oil is also highly recommended for pregnant women, 
children, adults and the elderly. A little research by the University of
 Western Australia School of pediatrisc and Child health, proved salmon 
usefulness by consuming supplements containing 4 grams of fish oil every
 day since the age of 20 weeks.</div>
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The benefits of salmon for pregnant women are compounds of omega-3 fatty
 acids, in this oil proved good in helping the development of the fetal 
brain and the eyes and thin red blood cells so that the intake of food 
juices from pregnant mother to fetus transported perfect.</div>
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<h3>
Salmon Nutrition Facts</h3>
<b>Atlantic Salmon Nutrition </b><br />
<b>Nutritional value of 100 g</b><br />
Energy: 231 Kcal<br />
Energy from fat: 90 Kcal<br />
Total Fat: 13 g<br />
Saturated Fat: 3.1 g<br />
Trans Fat: 0.2 g<br />
Monounsaturated Fat: 5.3 g<br />
Polyunsaturated Fat: 3.6 g<br />
Sum EPA + DHA: 1.6 g<br />
Sum Omega 3: 2.0 g<br />
Sum Omega 6: 1.3 g<br />
Omega 6: Omega 3: 0.66<br />
Cholesterol: 55 mg<br />
Protein: 22 g<br />
Total Carbohydrate: 9 g<br />
Dietary fiber: 8.4 g<br />
Sugars: 0.1 g<br />
Moisture: 65 g<br />
Minerals: 855 mg<br />
Phosphorus: 250 mg<br />
Potassium: 430 mg<br />
Sodium: 37 mg<br />
Calcium: 8 mg<br />
Chloride: 100 mg<br />
Copper: 0.2 mg<br />
Iodine: 0.0 mg<br />
Iron: 0.4 mg<br />
Magnesium: 29 mg<br />
Selenium: 0.0 mg<br />
Zinc: 0.4 mg<br />
<b>Vitamins</b><br />
Vitamin A: 1.00 iu<br />
Vitamin B1: 0.12 mg<br />
Vitamin B2: 0.05 mg<br />
Vitamin B6: 0.55 mg<br />
Vitamin B12: 4.50 ug<br />
Vitamin C: 0.21 mg<br />
Vitamin D: 0.75 ug<br />
Vitamin E: 2.70 mg<br />
Nicotinic acid: 8:10 mg<br />
<b>Amino acids</b><br />
Alanine: 1.21 g<br />
Arginine 1:21 g<br />
Aspartic acid: 2:12 g<br />
Cystin: 0.24 g<br />
Glutamic acid: 2.85 g<br />
Glycine: 0.97 g<br />
Histidine: 0.97 g<br />
Isoleucine: 0.99 g<br />
Lysine: 1.82 g<br />
Methionin: 0.66 g<br />
Phenylalanine: 0.80 g<br />
Proline: 0.70 g<br />
Serine: 0.79 g<br />
Threonine: 1.00 g<br />
Tyrosine: 0.66 g<br />
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<h4>
Magnificent Salmon Health Benefits</h4>
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<b>1. Preventing Heart Disease</b></div>
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Salmon contains omega-3 fatty acids that help reduce cholesterol and 
triglyceride levels, maintain blood vessel flexibility, and strengthens 
the heart muscle.</div>
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<b>2. Prevent Hypertension</b></div>
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Omega-3 fatty acids help control blood pressure, preventing hypertension (high blood pressure).</div>
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<b>3. Maintain Healthy Eyes</b></div>
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Omega-3 fatty acids and amino acids to help maintain eye health and prevent macular degeneration, dry eyes and eye fatigue.</div>
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<b>4. Protect the body against free radicals</b></div>
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Salmon is rich in selenium, a mineral that helps the body's cells 
protect the body against free radical damage that can weaken these cells
 to disease.</div>
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<b>5. Protect Skin</b></div>
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Omega-3 fatty acids are known to have potent anti-inflammatory 
(anti-inflammatory), which can protect the skin against sunlight and 
skin cancer.</div>
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<b>6. Reduce Depression</b></div>
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Omega-3 fatty acids serves to reduce depression and keep a good mood.</div>
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<b>7. Protect the body against Kidney Cancer</b></div>
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These fatty acids help fight renal cell carcinoma is a form of kidney cancer are the most common.</div>
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<b>8. Healthy Brain</b></div>
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Omega-3 fatty acids in the brain that helps brain function and acts to 
prevent Alzheimer's disease. Omega-3 fatty acids also help prevent 
strokes due to control blood cholesterol and blood vessels healthy.</div>
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<b>9. Reducing the Risk of Diabetes Type 2</b></div>
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Omega-3 fatty acids, vitamin D and selenium found in salmon helps the 
insulin that controls blood glucose levels, thereby reducing the risk 
of diabetes type 2.</div>
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<b>10. Helps Control Weight Loss</b></div>
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Salmon is known as the foods that speed up metabolism to reduce body fat deposition chance.</div>
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Salmon Nutrition

Salmon contains Omega 3 fatty acids are highest than any other fish. The other salmon nutrition that very important for us such as Vitamin...

10:58 PM

Watercress Health Benefits & Nutrition Facts

<div style="text-align: justify;">
Do you realize health benefits from watercress nutrition? If you haven't
 know it, you should read this! Watercress that has a latin name <i>Nasturtium officinale</i>
 is a type of plant that grows on the water, spread across mainland 
Europe and Asia. Its rich in fiber, and the latest research claimed that
 watercress has an anticancer compound.</div>
<div style="text-align: justify;">
<div class="separator" style="clear: both; text-align: center;">
<img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7xlmJrmRctabfwacGd3iJEP905Azgn5my5CS-ZitPoy3shpKiB0MSrsbHlXjH0tB69Nc761JyJ33VotMKNAwjPltFNikFK-TCn5oo-YQA2PJdogkPt80Y2HqGUwWrN0w4uMih_f-rMY7i/s1600/Watercress.jpg" /></div>
</div>
<div style="text-align: justify;">
Watercress also very rich in sulfur, nitrogen, and iodine. Watercress is
 one of the good blood washing besides also a healing tonic for liver 
and kidney disorders. The other watercress nutrition such as Vitamin B, 
beta-carotene, magnesium, and potassium, contains many phytochemicals 
(an anti-cancer compound), containing a complete antioxidant components 
(to boost the immune system and detoxify the body toxins), chlorophyll, 
vitamin E, bioflavonoids, calcium, iodine, potassium, sulfur, zinc, iron
 and Vitamin C.</div>
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</div>
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<h3 style="text-align: justify;">
Watercress Nutrition Facts</h3>
</div>
<div style="text-align: justify;">
<i><b>Watercress (Nasturtium officianale, raw) Nutrition value per 100 g. </b></i><br />
<i><b>Source: USDA Nutrient data base</b></i><br />
<br />
<i>Energy : 11 Kcal </i><br />
<i> Carbohydrates : 1.29 g </i><br />
<i> Protein : 2.30 g </i><br />
<i> Total Fat : 0.10 g </i><br />
<i> Dietary Fiber : 0.5 g </i><br />
<i> Water : 95.11 g </i><br />
<i> Total sugar : 0.20 g </i><br />
<i><br /></i>
<b><i> Vitamins </i></b><br />
<i> Folates : 9 µg </i><br />
<i> Niacin : 0.200 mg </i><br />
<i> Riboflavin : 0.120 mg </i><br />
<i> Thiamin : 0.090 mg </i><br />
<i> Vitamin A : 3191 IU </i><br />
<i> Pyridoxine : 0.129 mg </i><br />
<i> Vitamin C : 43 mg </i><br />
<i> Vitamin D : 0 IU </i><br />
<i>Vitamin E : 1 mg </i><br />
<i> Vitamin K : 250 µg </i><br />
<i><br /></i>
<b><i> Minerals </i></b><br />
<i> Calcium : 120 mg </i><br />
<i> Iron : 0.20 mg </i><br />
<i> Magnesium : 21 mg </i><br />
<i> Phosphorus : 60 mg </i><br />
<i> Zinc : 0.11 mg </i><br />
<i> Sodium : 41 mg </i><br />
<i> Potassium : 330 mg </i><br />
<i><br /></i>
<b><i> Lipids </i></b><br />
<i> Saturated fatty acids : 0.027 g </i><br />
<i> Monounsaturated fatty acids : 0.008 g </i><br />
<i> Polyunsaturated fatty acids : 0.035 g </i><br />
<i> Cholesterol : 0

</i></div>
<br />
<h3>
Watercress Health Benefits</h3>
<div style="text-align: justify;">
Watercress contains a compound called phenylethyl isothiocyanate 
(PEITC), which can suppress the growth of breast cancer cells. In 
another study also mentioned that by eating watercress every day could 
reduce DNA damage to blood cells, which is the trigger of cancer. 
Besides watercress also rich in lutein, zeaxanthin and quercetin can act
 as antioxidants.</div>
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</div>
<div style="text-align: justify;">
Watercress is a very high source of beta-carotene. Beta-carotene is 
believed to ward off free radicals cause premature aging. Consuming 
watercress regularly can launch the circulatory system and metabolism, 
improving liver function and immune system; healthy eyes, skin, hair, 
nails, bones and teeth; prevent thrush.</div>

Watercress Health Benefits & Nutrition Facts

Do you realize health benefits from watercress nutrition? If you haven't know it, you should read this! Watercress that has a latin na...

11:00 PM

Where Do You Get Your Protein?

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiB7qhp6fUa459Pe5ASfz_y89Rc35WUMqqzm0rel5nICCGeNf23VBULR8MyKLjrGpe0n4kPtOqeoxHRhSonap3lNoYp0u8Lu94NyJpWeHtGqlbCKiWFcCdfqbwIVtztKG6iuhs49rAAJCn/s1600/protein+source+in+vegetables.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Vegetarian/ vegan protein sources" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiB7qhp6fUa459Pe5ASfz_y89Rc35WUMqqzm0rel5nICCGeNf23VBULR8MyKLjrGpe0n4kPtOqeoxHRhSonap3lNoYp0u8Lu94NyJpWeHtGqlbCKiWFcCdfqbwIVtztKG6iuhs49rAAJCn/s1600/protein+source+in+vegetables.jpg" title="Where Do You Get Your Protein" /></a></div>
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<div style="text-align: center;">
When your friend knows you are a vegetarian/ vegan probably the first question they'll be asking is “<b>where do you get your protein from</b>?”. Next time when someone asks the same question be prepared, check out the above image and quickly let them know that "<b>protein isn't just meat</b>". Plant-based foods like quinoa, green peas, peanut butter, kale, chick peas, tofu, beans, broccoli, hemp, lentils, soy milk, etc are a very good source of proteins. On average a women should get 46 grams a day and men need 56 grams a day.</div>
<div style="text-align: center;">
#Vegan #ProteinFood #HealthyFood </div>
</div>

Where Do You Get Your Protein?

When your friend knows you are a vegetarian/ vegan probably the first question they'll be asking is “ where do you get your protein...

3:35 AM

<div style="text-align: justify;">
Ideally, our bodies need a balanced protein to help increase endurance, 
improve memory and also for growth. So what if we have a protein 
deficiency? As a result of a lack of protein for the body is decreased 
memory, tired and many other health problems. In general, countries such
 as Africa or a developing country is a country whose population is 
still a lack of protein. While countries such as America and Europe is a
 country whose population is the average excess protein. Protein 
overdose similar things with protein deficiency, which can cause health 
problems, especially the kidneys and liver have to work hard.</div>
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</div>
<div class="separator" style="clear: both; text-align: center;">
<img border="0" height="241" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1j8-SIP7DTUl0f_z_CQH5znNmym3Uo4FmWAqcwCcmN4DCvbVMNIqLci8jatTJapTdwk6L6aq47gvagKtF2qwzc5KM0UWwSALYEk2JQoK9ht9edNsQziAcrcHifDFXs9c4QDsiTzRyczX_/s1600/protein+deficiency.jpg" width="320" /></div>
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Human protein requirement is calculated daily based on ideal body 
weight. Ideal body weight is calculated based on height and sex. Daily 
protein requirement is calculated in units of grams per day for every 
kilogram of your body weight. For people who are accustomed to sit or do
 activities or sports activities that are not too much, the recommended 
daily protein intake is 0.75 g per kg of body weight. Physical activity 
levels of people who are quite good and are doing the exercises for 
about an hour or more, for those ideal protein intake is approximately 
1.0-1.2 grams of protein per kg of body weight.</div>
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<div style="text-align: justify;">
Below are some dangerous diseases caused by protein deficiency:</div>
<div style="text-align: justify;">
</div>
<ol>
<li style="text-align: justify;"><b>Marasmus:</b> This disease is quite 
dangerous (usually accompanied by symptoms of carbohydrate) . Symptoms 
include the occurrence of significant weight loss, excessive 
dehydration, and physical appearance are much older than their actual 
age. This dangerous disease usually occurs in children who are in a 
period of growth. If not addressed immediately, marasmus may lead 
sufferers to death.</li>
<li style="text-align: justify;"><b>Kwashiorkor:</b> According to 
research by the University of Maryland Medical Center, a disease that 
has a unique name, usually affecting children in their teens. Generally,
 symptoms include fatigue extraordinary, appeared swollen abdomen, fluid
 retention, frequent diarrhea, unstable emotional condition making it 
difficult to withstand the emotional and many others. If the sufferer 
tends to lean marasmus kwashiorkor then on, the display looks normal 
patients. But, if the disease is not immediately followed up, the young 
people will be hindered its growth, experiencing cognitive disorders and
 even mental disability.</li>
<li style="text-align: justify;"><b>Cachexia:</b> Diseases caused by 
deficiency this protein, appears with symptoms such as thinning of the 
skeletal muscle, protein degradation, there is an extreme weight loss, 
triggering a malignant cancer of the stomach, liver, intestines, and 
others. Those affected Cachexia, always feeling tired despite only mild 
activity. According to the American Journal of Clinical Nutrition, 
Cachexia disease can lead to death if not treated seriously.</li>
</ol>
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<div style="text-align: justify;">
<b>How do we avoid diseases caused by protein deficiency?</b></div>
<div style="text-align: justify;">
<b><br /></b></div>
<div style="text-align: justify;">
If you want to prevent all diseases above, than you should meet your 
daily protein intake. Milk and the like, are the best source of protein.
 Generally, proteins from this sources are easily digested and absorbed 
by the body. Milk contains a protein that perfect and also contains 
calcium and phosphorus in the proper proportions for the children who 
are still growing and lactating mothers. But although milk is a good 
food, we must remain cautious, because milk is very easily contaminated 
by germs either because of processing, and storage processes.</div>
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</div>
<div style="text-align: justify;">
Meat also the main source for protein. In addition to protein, it 
contains also iron, phosphorus and vitamin B Complex. However, it should
 be noted that all animal flesh contains a kind of "junk" that must be 
excreted by the kidneys. This means extra work for the body and also 
definitely will bring difficulties for those already damaged kidneys. 
Get more information about what is protein and high protein foods to meet your daily protein intake.</div>

Ideally, our bodies need a balanced protein to help increase endurance, improve memory and also for growth. So what if we have a protein ...

10:45 PM

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