Protein Foods list

Acidic and Alkaline Food Chart

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiCjiLJFUmajoz8VOjthkPMPbc1V6a2jxrAOMNXdaRhdsBIeDAIS6kGpibsE6XaL-zETsi8-uq-AciO-lE19z8mfo8uIRbT7VFBf-U9hyN0cQnrytKNcLwA5Pl_jmyE1CqSkrwzErnAlAK/s1600/acid+and+alkaline+food+chart.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Check out this pH chart to keep a track of your pH levels and eat a balanced diet." border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiCjiLJFUmajoz8VOjthkPMPbc1V6a2jxrAOMNXdaRhdsBIeDAIS6kGpibsE6XaL-zETsi8-uq-AciO-lE19z8mfo8uIRbT7VFBf-U9hyN0cQnrytKNcLwA5Pl_jmyE1CqSkrwzErnAlAK/s1600/acid+and+alkaline+food+chart.gif" title="Acidic and Alkaline Food Chart" /></a></div>
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Check out this <b>pH chart</b> to keep a track of your pH levels and try to keep your bodies pH as alkaline as possible by having a <b>balanced diet</b>. Research shows that alkaline state doesn’t support growth of bacteria, virus or cancer cells in the body. </div>
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#BalancedDiet #FoodChart #HealthyFood #Infographics #pHChart</div>
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<span style="font-size: x-small;">via: truecancerfacts.com</span></div>
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Acidic and Alkaline Food Chart

Check out this pH chart to keep a track of your pH levels and try to keep your bodies pH as alkaline as possible by having a balanced d...

6:58 PM

10 Snacks Under 200 Calories with Silk

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqymW7Mv8BtGKunzrRKP0objWB90s_6iq6N_9JLiosStKtUFQc-2wPUsai9vPy7Am8M39Y4MFfh2z8R_2BUh-x5LwzQriErTYFZoQ5q8hHuAoRX49BBG7owbYdbkkYmfJTKGoC-RKSkeql/s1997/10+Snacks+Under+200+Calories.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Check out these 10 afternoon snacks options under 200 calories with silk" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqymW7Mv8BtGKunzrRKP0objWB90s_6iq6N_9JLiosStKtUFQc-2wPUsai9vPy7Am8M39Y4MFfh2z8R_2BUh-x5LwzQriErTYFZoQ5q8hHuAoRX49BBG7owbYdbkkYmfJTKGoC-RKSkeql/s1997/10+Snacks+Under+200+Calories.jpg" title="10 Snacks Under 200 Calories with Silk" /></a></div>
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Check out these 10 afternoon snacks options under 200 calories with silk.</div>
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#HealthySnacks #LowCalorieFood #SnacksUnder200Calories</div>
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via: skinnymom.com</div>
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10 Snacks Under 200 Calories with Silk

Check out these 10 afternoon snacks options under 200 calories with silk. #HealthySnacks #LowCalorieFood #SnacksUnder200Calories via...

1:33 AM

15 Superfoods For Weight Loss

15 Superfoods For Weight Loss

Check out these 15 super foods that promote weight loss. #WeightLoss #Superfoods #HealthyFood

7:24 AM

A Handy Chart for Perfect Salad Pairing

<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxrQvmmg9iNE-lw49zOCEl8yKCWQ0w4KlSPQac02f01L_kBTarxeL8epyLn-JRPgN8w20hWeI-_MfWOVwwWcevIky64inAZpibB_DZvNF8b3vX8cJL1f8f5nNT0Wm8HjPN46o5gOQLZAgg/s2132/chart+for+perfect+salad.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Check out this handy salad chart to get a perfect salad pairing every single time." border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxrQvmmg9iNE-lw49zOCEl8yKCWQ0w4KlSPQac02f01L_kBTarxeL8epyLn-JRPgN8w20hWeI-_MfWOVwwWcevIky64inAZpibB_DZvNF8b3vX8cJL1f8f5nNT0Wm8HjPN46o5gOQLZAgg/s2132/chart+for+perfect+salad.jpg" title="A handy salad chart with 16 salad recipes" /></a></div><br />Check out this handy salad chart with 16 salad recipes to get a perfect salad pairing every single time.<br /><br /><div style="text-align: center;"><span style="font-size: x-small;"><i>Photos courtesy of Getty Images. Infographic by Kate Bratskeir.</i></span></div></div>

A Handy Chart for Perfect Salad Pairing

Check out this handy salad chart with 16 salad recipes to get a perfect salad pairing every single time. Photos courtesy of Getty Images. In...

1:59 AM

Vitamin B12 Benefits

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Vitamin B12 is commonly known as "anti-stress" vitamin, and is still a 
vitamin B-complex group. Vitamin B12 is also known as water-soluble 
vitamins and contains a substance which is called by cobalt so often 
called cobalamin. Because cobalamin is one of the compilers of the 
vitamin B complex, therefore it is very important to know the benefits 
and functions to maximize the consumption of vitamin B12. As with other 
vitamins, vitamin B12 are both in natural foods or in vitamin 
supplements. Together with other B vitamins, vitamin B12 can help the 
body to stay healthy.</div>
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<img border="0" height="184" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj28bDR9-TNMXOy9FSYPTLBIEcOV98wbCzTwdqcI2-zyQt31cxS4cZNijrP_tZQF77KDQmcdkqXGepgEVXXfGocBBTsj7DSD9wBYnUx6GgyqABH99YWoMlfIi0BFL_gS2PjEwB_1Gl7x3vI/s1600/Vitamin+B12+benefits.jpg" width="320" /></div>
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Vitamin B12 is one of the essential nutrients that can be found 
naturally in meat, seafood, milk, and various other products that have 
been fortified with B12. The elderly and people with certain health 
problems, may not be able to absorb vitamin B12 properly. To overcome 
this, the doctor will probably give you an injection of vitamin B12 to 
prevent deficiency. In addition, vitamin B12 injections are often given 
to increase energy.</div>
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Strict vegetarians, heavy drinkers, smokers, pregnant and lactating 
women, and the elderly usually require more vitamin B12. For that, it is
 usually advised to take supplements of this vitamin. But sometimes our 
bodies, especially our digestive system, is not able to absorb this 
vitamin well. This can happen if someone has disorders such as 
pernicious anemia, celiac disease, Crohn's disease, the growth of 
bacteria in the small intestine, or parasites. People suffering from 
this condition may also require vitamin B12 in supplement form.<br />
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Vitamin B12 deficiency
 can cause symptoms such as anemia, fatigue, body weakness, 
constipation, loss of appetite, significant weight loss, depression, 
difficulty remembering, mouth pain, asthma, vision problems etc. 
However, vitamin B12 deficiency is usually rare, because the liver 
stores of vitamin B12 reserves sufficient to last several years.</div>
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<h3>
Vitamin B12 benefits</h3>
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Vitamin B12 is an essential nutrient for brain function, heart function,
 and overall body health. Vitamin B12 helps the formation of red blood 
cells and DNA synthesis. Vitamin B12 also can help reduce levels of 
homocysteine, an amino acid which can cause heart disease, osteoporosis,
 depression, and dementia when there are excessive amounts in the body.<br />
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If you are experiencing a shortage (deficiency) of vitamin B12 in a 
short time, then you may experience some of the symptoms below as 
feeling very tired, low blood pressure, muscle weakness, and decreased 
mental function.<br />
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If the deficiency of vitamin B12 occurs in the long term, it can cause 
mood disorders, hallucinations, increased levels of homocysteine, a 
variety of symptoms that mimic Alzheimer's disease, such as memory loss 
and difficulty concentrating.</div>
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Below you can read important vitamin B12 benefits for our body</div>
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<b>Metabolism</b><br />
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Apparently, vitamin B12 also plays a role in the metabolism of the human
 body. Vitamin B12 plays a role in normalizing the function of the 
nerves and the brain, in addition to the formation of red blood cells in
 the body. Vitamin B12 plays a role in metabolism is the metabolism of 
the body's cells. As well as the synthesis and regulation of energy 
metabolism into fatty acids contained in the body. Precisely on the 
human body, vitamin B12 helps metabolism depends on coenzyme A (CoA) 
which helps in the metabolism of propionate and certain substances in 
the amino acid turns it into succinyl CoA. Then passes through the 
citric acid cycle. If the deficiency of vitamin B12 can lead to mental 
retardation or other metabolic disorders.</div>
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<b>DNA</b><br />
In the manufacture of DNA and RNA, vitamin B12 plays an important role 
here. Vitamin B12 coordinate with vitamin B9 or folate create red blood 
cells while also iron in order to function properly in the body. Folate 
and B12 is coordinated to produce S-adenosylmethionine (SAMe) one 
compound that plays a role in regulating the body's immunity. When DNA 
synthesis poor body is not made up of folate with the help of vitamin 
B12 and megaloblastosis pernicious anemia. Known to lead to 
abnormalities in vitamin B12 deficiency syndrome. Where vitamin B12 
depends on the enzyme methylmalonyl coenzyme A and 
5-methyltetrahydrofolate-homocysteine methyltransferase (MTR). </div>
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<b>Anemia</b><br />
This type of anemia is pernicious anemia, especially when the body of 
the stomach cells are not able to make intrinsic factor. Without 
intrinsic factor, vitamin B12 which has entered into the body can not be
 absorbed properly and wasted. Anemia is characterized by symptoms of 
pale skin, fatigue, weight loss, fever, diarrhea, tingling in hands and 
feet, confusion, loss of balance of the body, loss of memory, and 
moodiness themselves. Vitamin B12 should continue to be given to 
patients with pernicious anemia and also takes care of the doctor more.</div>
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<b>Heart Disease</b><br />
Vitamin B12 deficiency, it can lead to heart disease. The high amino 
acid homocysteine resulted in the development of coronary heart disease 
1.7 times higher. It is also 2.5 times higher stroke than people who 
consume vitamin B12. Vitamin B12 helps lower homocysteine levels. But 
still ask the doctor for your heart health.</div>
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<b>Protecting the Nervous System</b><br />
Vitamin B12 deficiency can cause damage to the myelin sheath that 
protects the nerves in the body. When myelin is damaged, the nerves, too
 distracted. Therefore, vitamin B12 deficiency can damage the nervous 
system of the spine. Another result is pain in the nerves, nerve 
disorders and dementia until permanent. Even Alzheimer's disease also 
occurs in those who have this nervous breakdown. To that end, the 
consumption of vitamin B12 may protect and care for the myelin sheath of
 nerve better and avoid nerve disorders.</div>
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<b>Breast Cancer</b><br />
There is no specific evidence indicating vitamin B12 can prevent breast 
cancer. However, women who take vitamins B12, was able to reduce a 
person affected by breast cancer. Because Vitamin B12 is coordinated 
with folate lowers the risk of breast cancer. Not to mention the fact 
carrying when women experience menopause in which the deficiency of 
vitamin B12 and folate lead to more susceptible to breast cancer.</div>
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<b>Eye Health</b><br />
The latest facts stated by take vitamins B12, folate, and vitamin B6 at 
doses high enough to prevent a person develops AMD. What is the AMD? AMD
 is one of the eye diseases that can lead a person to lose his eyesight.</div>
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<b>Hair Health</b><br />
Hair loss affects men and women today, that caused by a deficiency of 
vitamin B12. With lots of vitamin B12 consumption, can prevent from 
premature aging characterized by hair loss. Although hair loss is not 
entirely due to a lack of vitamin B12. It could be due to excessive drug
 use, use of the wrong shampoo can also lead to hair damage.</div>

Vitamin B12 Benefits

Vitamin B12 is commonly known as "anti-stress" vitamin, and is still a vitamin B-complex group. Vitamin B12 is also known as wat...

3:00 AM

Vitamin B Deficiency Lead To Several Health Problems

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 The B vitamins play an important role in the metabolism in 
the body, especially in terms of energy release during the move. That is
 why, vitamin B deficiency lead to several health problems and even give
 the effect of a birth defect. Vitamin B complex is composed of several 
vitamins, namely vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin 
B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6 (pyridoxal), 
vitamin B7 (biotin), vitamin B9 (folate) and vitamin B12 (cobalamin).<br />
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The vitamin group, has a water-soluble nature (except B12), that will be
 issued by the body if excess. So our bodies are in need of food every 
day. Vitamin B can be obtained from various types of food, animal and 
vegetable. So the group is very risky vegetarian diet deficient in 
vitamin B complex. So this diet group, may have to take it from 
supplements, but you should ask your doctor first.</div>
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<ul>
<li style="text-align: justify;"><b>Thiamin:</b> Lack of vitamin B1 
(also known as thiamine), will make a loss of appetite, indigestion, 
constipation, muscle weakness, slow pulse rate, depression and 
irritability. Symptoms of thiamine deficiency include insomnia too. </li>
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<li style="text-align: justify;"><b>Riboflavin:</b> Vitamin B2 also 
known as riboflavin. Vitamin B2 deficiency symptoms generally include 
red eyes, a burning sensation in the eyes, and itching. People who are 
deficient in vitamin B types, also can become overly sensitive to light.
 Symptoms of vitamin B2 deficiency is also associated with skin 
problems, including cracked skin, skin wrinkles easily, pain around the 
lips and oily skin. Dull hair and cataracts are also symptoms of vitamin
 B2 deficiency that may arise.</li>
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<li style="text-align: justify;"><b>Niacin:</b> The symptoms caused by a
 deficiency of vitamin B3 (niacin), it can be easy to make the body 
lethargic, poor appetite, headaches. Some people may easily become 
forgetful as a result of niacin deficiency, or also affected by 
digestive problems, gastrointestinal problems and dermatitis. </li>
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<li style="text-align: justify;"><b>Pantothenic Acid:</b> The symptoms 
caused by vitamin deficiency include numbness and fatigue. Then with 
more severe conditions may cause symptoms such as vomiting and 
diarrhea. </li>
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<li style="text-align: justify;"><b>Pyridoxine:</b> Disorders associated
 with anemia and malaise are symptoms that occur as a result of a 
deficiency of vitamin B6 or pyridoxamine. Deficiency of this vitamin can
 also be accompanied by insomnia, irritability, nervous easily, and 
convulsions.</li>
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<li style="text-align: justify;"><b>Biotin:</b> Vitamin B7 or biotin, 
associated with healthy hair, vitamin B deficiency can cause a type of 
hair problems. Common symptoms that may be considered include hair loss,
 dry hair and rough, and dull hair. Skin disorders can also cause skin 
disease eczema. </li>
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<li style="text-align: justify;"><b>Folic Acid:</b> One of the most 
severe effects of deficiency of vitamin B9 or folic acid is in pregnant 
women. This type of vitamin B deficiency can result in children born 
with defects and premature births. In addition to this, folic acid 
deficiency can lead to weight loss, poor appetite, sore tongue, anemia, 
irritability, and rapid heartbeat or irregular.</li>
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<li style="text-align: justify;"><b>Cobalamin:</b> People who have 
problems such as lack of concentration, depression and sleep disorders, 
perhaps as a result of deficiency of vitamin B12, which is also known as
 cobalamin. </li>
</ul>
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The symptoms of vitamin B deficiency mentioned above can also be caused 
by some other medical conditions and are not necessarily caused by a 
deficiency of vitamin B. Be wise to consult your doctor before taking 
vitamin supplements.</div>

Vitamin B Deficiency Lead To Several Health Problems

The B vitamins play an important role in the metabolism in the body, especially in terms of energy release during the move. That is why,...

2:00 AM

High Protein Foods

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUPK74K6pww_s05woVxrV9_iKlRKXdhwcysWpHLuXPw9Tne0vy7JJw-xv9HJCq6524LZqCm5uBNoYmQaJc9Js_oVKcGwGIMOOq0w3u3RGNDA4WidjmRXsq_wrNuSTLiDdGRlWGjrd-u8MU/s1600/High+Protein+Foods.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="High Protein Foods in meat, dairy, beans, legumes, nuts, seeds and grains" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUPK74K6pww_s05woVxrV9_iKlRKXdhwcysWpHLuXPw9Tne0vy7JJw-xv9HJCq6524LZqCm5uBNoYmQaJc9Js_oVKcGwGIMOOq0w3u3RGNDA4WidjmRXsq_wrNuSTLiDdGRlWGjrd-u8MU/s1600/High+Protein+Foods.jpg" title="High Protein Foods" /></a></div>
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Check out this list of High Protein Foods in meat, dairy, beans, legumes, nuts, seeds and grains that you might have not known.<br />
#HighProteinFoods #ProteinFood #ProteinChart #HealthyFood</div>
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High Protein Foods

Check out this list of High Protein Foods in meat, dairy, beans, legumes, nuts, seeds and grains that you might have not known. #HighPr...

4:50 AM

20 Health Benefits of Banana

<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxajL3x3EkvK8xUrU2BgMNo95cSLY8TuA3PuvkwlBZ2F1aKi2_-l5JE6HcXWGZw4ptikRVjwcSlzDuQv6Z2Yui5OV0rG9Hl5s-eT7VRRjFuc857dyBubTOAl4WdSOqoe5ZO-os7O_b4wyJ/s3516/20+Health+Benefits+of+Banana.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Check out these 20 health benefits of Banana that you might not known" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxajL3x3EkvK8xUrU2BgMNo95cSLY8TuA3PuvkwlBZ2F1aKi2_-l5JE6HcXWGZw4ptikRVjwcSlzDuQv6Z2Yui5OV0rG9Hl5s-eT7VRRjFuc857dyBubTOAl4WdSOqoe5ZO-os7O_b4wyJ/s3516/20+Health+Benefits+of+Banana.jpg" title="20 Health Benefits of Banana" width="680" /></a></div><br /><div style="text-align: center;">Check out these 20 health benefits of Banana that you might have not known.</div><div style="text-align: center;">#HealthBenefits #Fruits #BenefitsofBanana #Infographic</div></div>

20 Health Benefits of Banana

Check out these 20 health benefits of Banana that you might have not known. #HealthBenefits #Fruits #BenefitsofBanana #Infographic

4:34 AM

Here Are The Danger Of Vitamin D Toxicity

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Besides vitamin D deficiency
 can cause some diseases, we are also should know that vitamin D 
toxicity also caused several health problems. Vitamin D is beneficial to
 health, such as preventing diabetes, bone disorders or muscle 
disturbances. However, excessive intake of vitamin D, it also can lead 
to health problems. It is based on a study from John Hopkins University 
shows that consume excess vitamin D will not gives any benefit to the 
body, in fact, can cause problems. The study published in the American 
Journal Of Medicine, which recommends that vitamin D should not be 
excessive, because it can increase the risk of cardiovascular disorders.</div>
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<b>Can we overdose on vitamin D?</b></div>
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Consuming vitamin D as much as 10 times the recommended daily dose, for 
several months, can cause poisoning, which resulted in high levels of 
calcium in the blood. The first symptoms of vitamin D toxicity are loss 
of appetite, nausea and vomiting, followed by an incredible thirst, 
increased urination, weakness, anxiety and high blood pressure. Calcium 
can be deposited throughout the body, especially in the kidneys, which 
can cause permanent damage. Renal function is impaired, causing protein 
in the urine discarded and urea levels in the blood increase.</div>
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<b>Vitamin D Overdose Symptoms</b></div>
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Symptoms of vitamin D overdose can vary from mild to serious. Some of 
these symptoms for example nervousness, irritability, and emotional. 
While the physical signs that can arise include nausea, vomiting, loss 
of appetite, and weight loss. In addition, increased thirst and 
dehydration, as well as severe headaches can occur. Along with the 
development of symptoms, nerves and muscles begin to be affected, which 
causes itching in the skin, fatigue, and weakness.</div>
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A more serious concern due to the toxicity of vitamin D in the body are 
elevated levels of calcium in the blood and soft tissues (such as the 
lungs, heart, and kidney). At this point, bone pain or bone loss can 
occur. Symptoms can also affect the urinary tract, ranging from 
excessive urine production by the kidney stones, and even kidney 
failure. High blood pressure and increased risk of heart disease to be 
one of the feared condition occurs.</div>
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<b>Diagnosis of Vitamin D Overdose</b></div>
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An overdose of vitamin D are rare and only showed slight specific 
symptoms, making diagnosis difficult. If you are worried about 
experiencing vitamin D toxicity, consult with a physician or other 
health care related to examine and recommend treatment if necessary.</div>
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<b>Excess Vitamin D Increase Risk of Death</b></div>
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The researchers cautioned that, excess vitamin D levels in the blood 
increase the risk of death. Too much and too little vitamin D had the 
same result against body. A study conducted by researchers at the 
University of Copenhagen, Denmark, found the mortality rate increases to
 40% in people with vitamin D in the blood is very high. This study is 
based on tests of blood samples from 247 574 patients from Copenhagen 
General Practitioners Laboratory, as reported by Dailymail.</div>
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The results showed, when the blood contains less than 10 nanomoles 
(nmol) of vitamin D per liter of serum, the risk of death doubled to 
2.31 times higher than average. However, if the blood contains more than
 140 nmol of vitamin D per liter of serum, the risk of death rose 1.42 
times, or approximately 40% higher. While the lowest mortality rate if 
blood containing 50 nmol of vitamin D, according to a report in the 
Journal of Clinical Endocrinology and Metabolism.</div>
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Vitamin D is essential for the immune system, healthy bones and strong 
teeth, as well as the absorption of calcium. If a lack of vitamin D, you
 could be at risk for heart disease, type 2 diabetes, some types of 
cancer, autoimmune, and osteomalacia. Darshana Durup researchers from 
the Faculty of Health and Medical Sciences at the University of 
Copenhagen said, many studies have been conducted to determine the risk 
of vitamin D deficiency, however, proved too much vitamin D is also not 
good. So, if you want to take supplements of vitamin D to meet the daily
 needs, it is advisable to consult a doctor.</div>

Here Are The Danger Of Vitamin D Toxicity

Besides vitamin D deficiency can cause some diseases, we are also should know that vitamin D toxicity also caused several health problems...

1:00 AM

10 Essential Oils for Staying away from Cold and Flu this Winter

<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEJ-DWMeaa3RmyKXm4ndImXcP4edWBNfm_f0qaDWF3S9jI8QVZ1YPNjg9HM4n3j_HO9pG3Vyd7aq44V_27Hul6hy4QI9dYPp8hyCDIPbBHt05Nn1oXoRdFho7qlMYklsAA6cltxhTdG5Lk/s1600/10-essential-oils-for-cold-and-flu.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Check out these 10 essential oils for Staying away from cold and flu this Winter" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEJ-DWMeaa3RmyKXm4ndImXcP4edWBNfm_f0qaDWF3S9jI8QVZ1YPNjg9HM4n3j_HO9pG3Vyd7aq44V_27Hul6hy4QI9dYPp8hyCDIPbBHt05Nn1oXoRdFho7qlMYklsAA6cltxhTdG5Lk/s1600/10-essential-oils-for-cold-and-flu.jpg" title="Check out these 10 essential oils for Staying away from cold and flu this Winter" /></a></div><div style="text-align: center;">Check out these 10 essential oils for Staying away from cold and flu this Winter.</div><div style="text-align: center;"><span style="font-size: x-small;">Source: <a href="http://hellonatural.co/10-essential-essential-oils-for-colds-flu/" target="_blank">Hellonatural.co</a></span></div></div>

10 Essential Oils for Staying away from Cold and Flu this Winter

Check out these 10 essential oils for Staying away from cold and flu this Winter. Source: Hellonatural.co

2:25 AM

15 Reasons to Drink Lemon Water Every Morning

<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVockpOcM1d0tbTIoDv430ojUE6y6IBRo59fsv9-C87ZRNO42PWfLNVpiV1k8KZbjckSfjB9KAyh4FRqKWWXnO4K7J2MzmqKVPKXnMPRBpW0c3o4saRTihLVW5Xh0j2-YF51bxAJp4-YcC/s1838/Infographic-Reasons-to-Drink-Lemon-Water.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Check out these 15 Reasons to Drink Lemon Water Every Morning" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVockpOcM1d0tbTIoDv430ojUE6y6IBRo59fsv9-C87ZRNO42PWfLNVpiV1k8KZbjckSfjB9KAyh4FRqKWWXnO4K7J2MzmqKVPKXnMPRBpW0c3o4saRTihLVW5Xh0j2-YF51bxAJp4-YcC/s1838/Infographic-Reasons-to-Drink-Lemon-Water.jpg" title="15 Reasons to Drink Lemon Water Every Morning" /></a></div><br /><div style="text-align: center;"><span style="font-size: x-small;">Source: <a href="http://www.naturalnews.com/Infographic-15-Reasons-You-Should-be-Drinking-Lemon-Water-Every-Morning.html" target="_blank">naturalnews</a></span></div></div>

15 Reasons to Drink Lemon Water Every Morning

Source: naturalnews

2:15 AM

The Health Benefits of Blueberries

The Health Benefits of Blueberries

4:42 AM

Diabetic Food Chart

Diabetic Food Chart

1:14 AM

Top 10 Vegetarian Protein Sources

<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXOSDqOdO4oCZ4N0qKFJ3tqnMCjUWl9MHid9BpVJirqkyJ7LT6NYLBImX3YhrlKWnjN8baF6bey1wJ1SA73qzuliVelPKXAkbd3ykj6etA3-0J47hHDzzALeH38ijgo8IJiElnVkOAeSL5/s1600/10+Source+of+veg+Protein.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Check out this list of top 10 vegetables with high amounts of protein" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXOSDqOdO4oCZ4N0qKFJ3tqnMCjUWl9MHid9BpVJirqkyJ7LT6NYLBImX3YhrlKWnjN8baF6bey1wJ1SA73qzuliVelPKXAkbd3ykj6etA3-0J47hHDzzALeH38ijgo8IJiElnVkOAeSL5/s1600/10+Source+of+veg+Protein.jpg" title="Top 10 Vegetarian Protein Sources" /></a></div>
<div style="text-align: center;">
Check out this list of top 10 vegetables with high amounts of protein: Spinach, Kale, Broccoli, Cauliflower, Mushrooms, Parsley, Cucumbers, Green Pepper, Cabbage and Tomatoes.</div>
</div>

Top 10 Vegetarian Protein Sources

Check out this list of top 10 vegetables with high amounts of protein: Spinach, Kale, Broccoli, Cauliflower, Mushrooms, Parsley, Cucumbe...

9:19 AM

Coconut Water

<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGXWuQzJjjy_6sQtRkXTpAy0FWxq70zFBf9Q41SCXNqAOcMBx5KeukCYuiir3AKHZ1mjLgcRViiclzNKpit5Z2wMUvy1M4WEc0wTjGvs-yq9ANXk5m9xkbe6z5YONVl3UUqMCdtrCs9L0O/s1600/coconut+Water.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Health Benefits of Coconut Water" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGXWuQzJjjy_6sQtRkXTpAy0FWxq70zFBf9Q41SCXNqAOcMBx5KeukCYuiir3AKHZ1mjLgcRViiclzNKpit5Z2wMUvy1M4WEc0wTjGvs-yq9ANXk5m9xkbe6z5YONVl3UUqMCdtrCs9L0O/s1600/coconut+Water.jpg" title="Coconut Water" width="680" /></a></div><div style="text-align: center;"></div><div style="text-align: center;">Coconut water is Isotonic and Sterile (provided that the husk is intact), for this reason, in undeveloped countries it has been injected directly into the blood stream as a substitute for an IV bag.</div></div>

Coconut Water

Coconut water is Isotonic and Sterile (provided that the husk is intact), for this reason, in undeveloped countries it has been injected dir...

9:03 AM

6 Amazing Beauty Hacks

6 Amazing Beauty Hacks

8:44 AM

Health Benefits of Nuts

<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidKqhvb80g7UzP7yA1jp_RZUYYnypfd2Rs-q3xzDDpR2lChzJM2arAdnnKDMeV-vi6_TWF26q2iqO88Kk2RW8xelHSCiWJxfoWzEUJddl5Eswo6_cqm0MFDYOv0v6uqb24s1PmCaukKzt_/s2795/Health+Benifits+of+Nuts.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidKqhvb80g7UzP7yA1jp_RZUYYnypfd2Rs-q3xzDDpR2lChzJM2arAdnnKDMeV-vi6_TWF26q2iqO88Kk2RW8xelHSCiWJxfoWzEUJddl5Eswo6_cqm0MFDYOv0v6uqb24s1PmCaukKzt_/s2795/Health+Benifits+of+Nuts.jpg" /></a></div>
<div style="text-align: center;">
<span style="font-size: x-small;"><span style="font-size: small;">Check out the infographic which shows the health benefits of different nuts like Almonds, Cashews, Hazelnuts, Brazil nuts, Pistachios, Walnuts, Peanuts, Pecans etc.</span></span></div>
<div style="text-align: center;">
<span style="font-size: x-small;">Source: Greatist.com</span></div>
</div>

Health Benefits of Nuts

Check out the infographic which shows the health benefits of different nuts like Almonds, Cashews, Hazelnuts, Brazil nuts, Pistachios, W...

12:19 AM

If it doesn't challenge you it doesn't change you

If it doesn't challenge you it doesn't change you

10:22 PM

Benefits of Spinach

Benefits of Spinach

10:09 PM

Benefits of the Avocado

Benefits of the Avocado

Avocados have a lot of good fats that actually helps in fat burning and promote weight loss.

10:04 PM

5 Super Juice Recipes for Healthy Weight Loss

<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeLGWEk3708G-3HFj0B5RfbD3w3vRiGBatuTsO1L2okVyisz587udiV-zxilehs0uFIij-my4doriFvM9T1nRcUzdz7qHwqyavhbWwWxFGcbKEvRYv0lLUk-_mj_yUZi4U3CUX1ySVS0uq/s2600/5+Super+Juices.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="5 Super Juice Recipes for Healthy Weight Loss" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeLGWEk3708G-3HFj0B5RfbD3w3vRiGBatuTsO1L2okVyisz587udiV-zxilehs0uFIij-my4doriFvM9T1nRcUzdz7qHwqyavhbWwWxFGcbKEvRYv0lLUk-_mj_yUZi4U3CUX1ySVS0uq/s2600/5+Super+Juices.jpg" title="5 Super Juice Recipes for Healthy Weight Loss" width="680" /></a></div><div style="text-align: center;"></div><div style="text-align: center;">Check out these 5 super juice recipes which not only helps in weight loss but also provide you with a lot of nutrients to your body. Combine these juices along with your routine exercises for a healthy weight loss.</div><div style="text-align: center;"><span style="font-size: x-small;">Image Source: <a href="http://www.consumerhealthdigest.com/healthinfographics/5-super-juices-to-try-out-for-healthy-weight-loss.html" target="_blank">Consumer Health Digest</a></span></div></div>

5 Super Juice Recipes for Healthy Weight Loss

Check out these 5 super juice recipes which not only helps in weight loss but also provide you with a lot of nutrients to your body. Combine...

10:09 PM

10 Amazing Health Benefits Of Oranges

10 Amazing Health Benefits Of Oranges

Image Source: Herbs-info.com

11:58 PM

Food Cravings – What You Really Need

<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzngBRdYay2eejXf9hFqxTHv8R5BtkrrZtLGDYAX2QXiWklqJMwkwF33-kAbGe5eN0OFG6V0_pDhKyFTabCV8hQinvFbt8_at0nMY2K_X024oB1E7RzBtC3IUD1F2x4RwiGMhy6hNKyVls/s1600/Food-Cravings.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Healthy substitutes for most unhealthy food cravings" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzngBRdYay2eejXf9hFqxTHv8R5BtkrrZtLGDYAX2QXiWklqJMwkwF33-kAbGe5eN0OFG6V0_pDhKyFTabCV8hQinvFbt8_at0nMY2K_X024oB1E7RzBtC3IUD1F2x4RwiGMhy6hNKyVls/s1600/Food-Cravings.jpg" title="Food Cravings – What You Really Need" /></a></div><div style="text-align: center;"><span style="font-size: x-small;"><span style="font-size: small;">Most of us experience strong desires for certain types of foods beyond normal hunger. Check out these healthy substitutes for most unhealthy food cravings. </span></span></div><div style="text-align: center;"><span style="font-size: x-small;">Image Source: <a href="http://www.herbs-info.com/blog/what-food-cravings-are-telling-you-about-your-nutrition/" target="_blank">Herbs-info.com</a></span></div></div>

Food Cravings – What You Really Need

Most of us experience strong desires for certain types of foods beyond normal hunger. Check out these healthy substitutes for most unhealthy...

11:39 PM

Low Calorie Fruits Chart

<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjc4kA38S8vVFhkAtvraXjwyiaMqaMXVmnCv1PyDxBlxU-ENP97Qi7oM0ANt6rwkxUk5F-x0RI8_mrcYSYn19qmv1ZFfeUf1rR5Fn9z1DF9-AGlMfe9cZdsDqzFC7CApVXOpeNOhdr-NwiL/s2000/Low+Calorie+Fruits+Chart.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="List of low calorie fruits comparing calories, vitamins, fiber and potassium content." border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjc4kA38S8vVFhkAtvraXjwyiaMqaMXVmnCv1PyDxBlxU-ENP97Qi7oM0ANt6rwkxUk5F-x0RI8_mrcYSYn19qmv1ZFfeUf1rR5Fn9z1DF9-AGlMfe9cZdsDqzFC7CApVXOpeNOhdr-NwiL/s2000/Low+Calorie+Fruits+Chart.jpg" title="Low Calorie Fruits Chart" width="680" /></a></div><br /><div style="text-align: center;">Check out this chart of low calorie fruits showing calories, vitamin A, vitamin C, fiber and potassium content. Adding lots of these fresh low calorie fruits to your regular diet can help you in loosing weight.<br />Image courtesy 123rf.com.</div></div>

Low Calorie Fruits Chart

Check out this chart of low calorie fruits showing calories, vitamin A, vitamin C, fiber and potassium content. Adding lots of these fresh l...

2:44 AM

How Your Plate Should Look

How Your Plate Should Look

9:40 PM

9 Veggies and Fruits to Keep on Your Shopping List

<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgW_h6e1bcAq-2TFEqV8Pbq7Y89yTARRvR3JViBfRPsvJ_YoPztOFXNckB8GagTJv09EhI0ai-AUL-CwZacmL_9K8SOrS1eBiXLIq3dLnn6V8lXI909N7UTEOVpm7FXeWQTzaf4yWPBLh6X/s9000/9-Veggies-and-Fruits-to-Keep-on-Your-Shopping-List.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="9 Veggies and Fruits to Keep on Your Shopping List" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgW_h6e1bcAq-2TFEqV8Pbq7Y89yTARRvR3JViBfRPsvJ_YoPztOFXNckB8GagTJv09EhI0ai-AUL-CwZacmL_9K8SOrS1eBiXLIq3dLnn6V8lXI909N7UTEOVpm7FXeWQTzaf4yWPBLh6X/s9000/9-Veggies-and-Fruits-to-Keep-on-Your-Shopping-List.jpg" title="9 Veggies and Fruits to Keep on Your Shopping List" /></a></div><div style="text-align: center;"><span style="color: black;">Source – </span><a href="http://health.clevelandclinic.org/" style="color: #f33e0f;" target="_blank">Clevelandclinic.org</a></div></div>

9 Veggies and Fruits to Keep on Your Shopping List

Source – Clevelandclinic.org

9:29 PM

5 Yoga Poses To Enlighten Yourself

5 Yoga Poses To Enlighten Yourself

9:16 PM

8 Amazing And Easy Home Remedies For Glowing Skin

8 Amazing And Easy Home Remedies For Glowing Skin

9:09 PM

15 Food That Boost Metabolism

15 Food That Boost Metabolism

11:05 PM

Vegetables Cooking Cheat Sheet

<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbUJT_XdAiMR8bw_xM8fDX5aYbFFswZunGR2SFcv9Xr85hhIeeXuRghp9uwgSVzsvWGEcO0Nwop4rG1jSMoQgbb0gJhWDtnj0gTTSVIQkqXrtTghO8qwZ-DEIbrMvMZokhZnrzMzPAUeUf/s1600/veggie-cooking-cheet-sheet.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Vegetables cooking cheat sheet for boiling, steaming, baking/roasting and microwaving veggies" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbUJT_XdAiMR8bw_xM8fDX5aYbFFswZunGR2SFcv9Xr85hhIeeXuRghp9uwgSVzsvWGEcO0Nwop4rG1jSMoQgbb0gJhWDtnj0gTTSVIQkqXrtTghO8qwZ-DEIbrMvMZokhZnrzMzPAUeUf/s1600/veggie-cooking-cheet-sheet.jpg" title="Vegetables Cooking Cheat Sheet" /></a></div><br /><div style="text-align: center;">Checkout this simple and easy to follow Vegetables Cooking Cheat Sheet that may come in handy while cooking Veggies with different options like boiling, steaming, baking/roasting and microwave. This list includes most of the popular veggies.</div><div style="text-align: center;">Image Source: <a href="http://domesticsuperhero.com/2012/08/17/veggie-cooking-cheat-sheet/" target="_blank">Domesticsuperhero.com</a></div></div>

Vegetables Cooking Cheat Sheet

Checkout this simple and easy to follow Vegetables Cooking Cheat Sheet that may come in handy while cooking Veggies with different options l...

10:15 PM

10 Healthy Juices To Lose Weight

10 Healthy Juices To Lose Weight

Check out these 10 Healthy Juices for weight loss which can help you shed those extra kilos and keep you fit. via

9:30 PM

10 Rules for Better Health

10 Rules for Better Health

9:57 AM

45-Minute Treadmill Workout

45-Minute Treadmill Workout

Source: Popsugar

11:24 PM

Why You Should Fill Up On Fats

<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGvaHnqgv2AOdQe9xvD7xqjPAlpcQAk9PUkdhIzt_WnMkDTxLPdJ2mKR2jVBflcWlE3mAKxijUkSgu7QP59bG4Lp_h8zF3pljBk3PpMfhKEImWaseYN2FtTYcet9iccBHGmOH5L7AhYlQv/s5000/Why-You-Should-Fill-Up-On-Fats.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Health benefits of eating natural fats which can help you in loosing weight and also to burn your body fat" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGvaHnqgv2AOdQe9xvD7xqjPAlpcQAk9PUkdhIzt_WnMkDTxLPdJ2mKR2jVBflcWlE3mAKxijUkSgu7QP59bG4Lp_h8zF3pljBk3PpMfhKEImWaseYN2FtTYcet9iccBHGmOH5L7AhYlQv/s5000/Why-You-Should-Fill-Up-On-Fats.jpg" title="Health benefits of eating natural fats" width="500" /></a></div><br /><div style="text-align: center;">Why You Should Fill Up On Fats - Checkout these health benefits of eating natural fats which can help you in loosing weight and also to burn your body fat. </div><div style="text-align: center;"><span style="color: black;">Source </span><a href="http://www.freefitnesstips.co.uk/" style="color: #f33e0f;">FreeFitnessTips.co.uk</a> </div></div>

Why You Should Fill Up On Fats

Why You Should Fill Up On Fats - Checkout these health benefits of eating natural fats which can help you in loosing weight and also to burn...

10:42 PM

Healing Properties of Herbs

Healing Properties of Herbs

10:24 PM

40 Ways to Use Apple Cider Vinegar

<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYxKlvwGivTfOH6o5SF8Fce7-6eT9yaCa4Q57eVHk4ggae-NbQBmDXv2NYghZuJtM1YZi1abEHrTI6TI0qbEja-46BLoqS8LuNgH29MLlzh_NyCc-tM4u5K4Xc4EysH9cDyktDon-MWiP2/s1600/40-Ways-to-Use-Apple-Cider-Vinegar.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Check out these 40 Ways to Use Apple Cider Vinegar" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYxKlvwGivTfOH6o5SF8Fce7-6eT9yaCa4Q57eVHk4ggae-NbQBmDXv2NYghZuJtM1YZi1abEHrTI6TI0qbEja-46BLoqS8LuNgH29MLlzh_NyCc-tM4u5K4Xc4EysH9cDyktDon-MWiP2/s1600/40-Ways-to-Use-Apple-Cider-Vinegar.jpg" title="40 Ways to Use Apple Cider Vinegar" /></a></div><div style="text-align: center;"><span style="color: black;">Source -  </span><a href="https://www.swansonvitamins.com//" style="color: #f33e0f;" target="_blank">SwansonVitamins.com</a></div></div>

40 Ways to Use Apple Cider Vinegar

Source - SwansonVitamins.com

10:16 PM

10 Simple and Healthy Choices To Slim Down Fast

10 Simple and Healthy Choices To Slim Down Fast

Choosing healthy and nutritious food substitutes is the best and fast way to slim down. Check these 10 simple substitutes for food that we e...

2:36 AM

5 Foods that Burn Fat

<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhno1cL1NCQdcXEpttnqfzcXumaIoIINIgPEjXBdOwiSMetP9qfB04_hSzUrD1XQubyjpsOfp0eEAKHCwgCdql6zaOEPElK-nezaK8FCXlrPBuIGLe7D8g_r2BN5ot0UWH0icR2vZm9rPU/s1600/5+Foods+that+Burn+Fat.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="5 natural foods Grapefruit, Water, Papaya, Spices and Dairy Products that burn fat" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhno1cL1NCQdcXEpttnqfzcXumaIoIINIgPEjXBdOwiSMetP9qfB04_hSzUrD1XQubyjpsOfp0eEAKHCwgCdql6zaOEPElK-nezaK8FCXlrPBuIGLe7D8g_r2BN5ot0UWH0icR2vZm9rPU/s1600/5+Foods+that+Burn+Fat.jpg" title="5 Foods that Burn Fat" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: left;">Check out these 5 natural foods: Grapefruit, Water, Papaya, Spices and Dairy Products that burn fat and help you stay fit and provide resistance against diseases.</div></div>

5 Foods that Burn Fat

Check out these 5 natural foods: Grapefruit, Water, Papaya, Spices and Dairy Products that burn fat and help you stay fit and provide resist...

10:33 PM

Juices That Helps You Lose Weight

<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvUZdjHGVxAOH676NNcOxOvvLdAW1rRWYpAt7lpLaVFhmFy2JLu5d7BN-Yx-oS_BlFqXeQHQQ-3_A3iwPPUzl31oJEceBqmhjNtmLUtNfGQZv1sAcI8A4wVEOUOrHoWmYmQrbGaPH2STg/s1600/Best+Juicing+Recipes+Helps+You+Lose+Weight.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Juices That Helps You Lose Weight" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvUZdjHGVxAOH676NNcOxOvvLdAW1rRWYpAt7lpLaVFhmFy2JLu5d7BN-Yx-oS_BlFqXeQHQQ-3_A3iwPPUzl31oJEceBqmhjNtmLUtNfGQZv1sAcI8A4wVEOUOrHoWmYmQrbGaPH2STg/s1600/Best+Juicing+Recipes+Helps+You+Lose+Weight.png" title="Juices That Helps You Lose Weight" /></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-small;"><br /></span></div><div class="separator" style="clear: both; text-align: left;">Fresh juices promote weight loss by providing required nutrition to the body and also detoxifying it. Check out these juices that helps you lose weight.</div><div class="separator" style="clear: both; text-align: left;">Source: <a href="http://www.losingweightforall.com/2013/09/best-juicing-recipes-helps-you-lose.html" target="_blank">losingweightforall</a></div><br /></div>

Juices That Helps You Lose Weight

Fresh juices promote weight loss by providing required nutrition to the body and also detoxifying it. Check out these juices that helps you ...

10:20 PM

Health Benefits of Fruits and Vegetables

<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTsV60WVHruovUU5xVb-hx3QdV-M8IM9tL-zQ48xT3kBX8rJAita_ZaeaOWrWk58PwCfJvfMPuwLyPzM99IYbCyfyeW_ay-JLsurcUgouJUitvzCwhmgz7tHK63gO5xzfU3502FW0lE6M/s1600/Health+Benefits+of+Fruit+and+Vegetables.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Chart Showing Health Benefits of Fruit and Vegetables" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTsV60WVHruovUU5xVb-hx3QdV-M8IM9tL-zQ48xT3kBX8rJAita_ZaeaOWrWk58PwCfJvfMPuwLyPzM99IYbCyfyeW_ay-JLsurcUgouJUitvzCwhmgz7tHK63gO5xzfU3502FW0lE6M/s1600/Health+Benefits+of+Fruit+and+Vegetables.jpg" title="Health Benefits of Fruit and Vegetables" width="700" /></a></div><br />Having wide variety of fruits and vegetables in your diet have a lot of health benefits with reduced risk of some chronic diseases. Check this chart to know some health benefits you gain from eating Fruits and Vegetables.</div>

Health Benefits of Fruits and Vegetables

Having wide variety of fruits and vegetables in your diet have a lot of health benefits with reduced risk of some chronic diseases. Check th...

8:57 AM

15 Foods For Liver Cleansing (Liver Detox Diets)

15 Foods For Liver Cleansing (Liver Detox Diets)

Check out these 15 Foods for Liver Cleansing (Liver Detox Diets) which helps in removing toxins and poisons from your body.

8:02 AM

21 Ways to Eat Your Water

<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQG-yCgCuLV3OhdNXpGcSZrj9yFZRsOXVUOfZC1nPysGOU1E5J51tON7wswp5UdiNQGjEyvcIL34QT-TXUDDikzx607oBVNlTcW5yxxgUNHQwNWQVLrOUz8HcxuTffpoloTSmt1fHWRJg/s1600/21-Ways-to-Eat-Your-Water.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="List of 21 natural foods (Vegetables and fruits) with high water content." border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQG-yCgCuLV3OhdNXpGcSZrj9yFZRsOXVUOfZC1nPysGOU1E5J51tON7wswp5UdiNQGjEyvcIL34QT-TXUDDikzx607oBVNlTcW5yxxgUNHQwNWQVLrOUz8HcxuTffpoloTSmt1fHWRJg/s1600/21-Ways-to-Eat-Your-Water.png" title="21 Vegetables and fruits with high water content" /></a></div><br />Check this list of 21 natural foods (Vegetables and fruits) with high water content. According to Institute of Medicine adequate intake of water is 3 liters for men and 2.2 liters for women. This chart contains all natural foods (uncooked) with lots of water in it, for those who can’t seem to drink enough water eating these high water content food is a great option.<br />Source: <a href="http://skinnyms.com/21-ways-to-eat-your-water/" target="_blank">skinnyms.com </a></div>

21 Ways to Eat Your Water

Check this list of 21 natural foods (Vegetables and fruits) with high water content. According to Institute of Medicine adequate intake of w...

4:06 AM

Nut Chart Comparing Calories, Fat, Carbs and Protein

Nut Chart Comparing Calories, Fat, Carbs and Protein

Image of an nut chart comparing calories, fat, carbohydrates and protein for 1/3 cup of different nuts

12:25 AM

Coconut Oil Healthy Egg Sauce

<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipbsW28rtRCVD-61rCfb4JIaKbkvAhUTvzwptM7FmY2ORPbvayUoVMOpquj27FDHCCVNF6jVNiPljnKCq9OIoiRI9UhEYEQJ3TQrl4ZpzbYyMKW2-rx5U8V0idaSJl4RJjEupoZfcsqEk/s1600/coconut-oil-healthy-egg-sauce-561561.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Recipe for Coconut oil healthy egg sauce" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipbsW28rtRCVD-61rCfb4JIaKbkvAhUTvzwptM7FmY2ORPbvayUoVMOpquj27FDHCCVNF6jVNiPljnKCq9OIoiRI9UhEYEQJ3TQrl4ZpzbYyMKW2-rx5U8V0idaSJl4RJjEupoZfcsqEk/s1600/coconut-oil-healthy-egg-sauce-561561.jpg" title="Coconut Oil Healthy Egg Sauce" /></a></div><br /><br />Coconut Oil Egg Sauce is the spicy and healthy recipe of egg sauce  with coconut oil, egg yolks, flour, milk, onion and spices in it. This  recipe can be served on any other breakfast recipe, main meals, salads  and snacks too.<br /><br /><strong>Preparation Time:</strong> 10 minutes<br /><br /><strong>Ingredients: </strong><br /><ol><li>Coconut Oil 2 tablespoons </li><li>Chopped Egg Yolks 6 (hard-boiled)</li><li>Flour 3 tablespoons</li><li>Milk 2 cups</li><li>Onion ½ piece</li><li>Bay Leaf 1 big leaf or 1 teaspoon of small leaves</li><li>Cloves 3</li><li>Ground Nutmeg ¼ teaspoon </li><li>Black Pepper Powder ¼ teaspoon </li><li>Salt to taste</li></ol><strong>Directions: </strong><br />1. Heat coconut oil in a pan<br />2. Add slowly the wheat flour to it and mix well<br />3. Add milk, onion piece, bay leaf, cloves, salt and black pepper powder to it<br />4. Continue cooking for 5 minutes on gentle heat<br />5. Remove onion piece from the mixture<br />6. Add nutmeg and stir well<br />7. Add to it egg yolks<br />8. Heat for 2-3 minutes, mix well and remove from heat.<br /><br /><strong>How to Serve: </strong>Serve  it hot. Garnish it with mint leaves or any other spices like coriander  leaves, basil leaves, thyme and parsley. This sauce can be preserved and  can be served when required. Honey can also be added to each serving  for decoration or can be added to the complete recipe for natural  sweetness and better health.<br /><br /><strong>Healthy Tips: </strong>Coconut  oil is good for the overall health of the body and egg yolk is rich in  proteins and vitamins. Serving this recipe on any other food is  delicious and healthy too. This recipe provides additional health along  with the normal diet and hence can be prepared many times. Since the  coconut oil is used for preparing this recipe, one can easily digest it  and reap the health benefits of it.<br />So, are you going to prepare the delicious and healthy recipe of coconut oil egg sauce today?<br /><br />Source: <a href="http://www.foodlve.com/" target="_blank">foodlve.com </a></div>

Coconut Oil Healthy Egg Sauce

Coconut Oil Egg Sauce is the spicy and healthy recipe of egg sauce with coconut oil, egg yolks, flour, milk, onion and spices in it. This ...

10:48 PM